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Training Log Archive: PG

In the 7 days ending Jun 2:

activity # timemileskm+ft
  biking - dark blue bike2 2:23:08 33.45(4:17) 53.83(2:40) 642
  hike1 52:41 3.04(17:20) 4.89(10:46) 184
  hike with Gail1 36:48 2.1(17:31) 3.38(10:53) 80
  run/hike2 30:34 2.51(12:10) 4.04(7:34) 208
  Total6 4:23:11 41.1(6:24) 66.14(3:59) 1114
averages - weight:139.2lbs

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Sunday Jun 2 #

1 PM

biking - dark blue bike 1:13:23 intensity: (4:15 @1) + (1:09:04 @2) + (4 @3) 17.35 mi (4:14 / mi) +196ft 4:11 / mi
ahr:108 max:131 weight:139.5lbs

With Gail, to the south. Tired when I started (been out wandering most of the morning) and, no surprise, tired when I finished.

Saturday Jun 1 #

1 PM

run/hike 17:41 intensity: (1:27 @1) + (10:05 @2) + (6:09 @3) 1.5 mi (11:47 / mi) +39ft 11:30 / mi
ahr:124 max:142 weight:139.5lbs

At the Montague sand plains, rather pleasant. Seemed to go OK.

Friday May 31 #

2 PM

biking - dark blue bike 1:09:45 intensity: (11:35 @1) + (58:10 @2) 16.1 mi (4:20 / mi) +446ft 4:13 / mi
ahr:105 max:118 weight:139lbs

With Gail, North along the river to the 8-mile mark. NW wind 10+, nice coming back.

Thursday May 30 #

6 PM

run/hike 12:53 [3] 1.01 mi (12:46 / mi) +169ft 11:01 / mi
weight:139lbs

Tuesday May 28 #

4 PM

hike 52:41 [2] 3.04 mi (17:20 / mi) +184ft 16:23 / mi

Neighborhood streets near my brother's house, in the shade whenever possible, even though it wasn't as hot as yesterday. Maybe 90F?

Monday May 27 #

4 PM

hike with Gail 36:48 [2] 2.1 mi (17:31 / mi) +80ft 16:55 / mi

In Austin. Did this on Gail's initiative, so bravo for her. Stayed in the shade whenever we could, but still really hot.

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