In the 7 days ending Aug 1, 2009:
Training Run 45:05 [3] 6.0 mi (7:31 / mi)
Tempo - Road tempo 43:03 [4] 6.0 mi (7:11 / mi)
CrossTraining (StepMill 7000) 45:00 [5] 5.1 mi (8:49 / mi)
Trail Run hills (Trail Run + Hill Repeats) 46:40 [4] 4.5 mi (10:22 / mi)
Tempo - Road tempo 43:22 [3] 6.0 mi (7:14 / mi)
Trail Run 53:36 [3] 6.5 mi (8:15 / mi)
Trail Run tempo 49:43 [5] 6.5 mi (7:39 / mi)
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