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Training Log Archive: crunningman

In the 7 days ending Aug 1, 2009:

activity # timemileskm+m
  Trail Run3 2:29:59 17.5(8:34) 28.16(5:20)
  Tempo - Road2 1:26:25 12.0(7:12) 19.31(4:28)
  Training Run1 45:05 6.0(7:31) 9.66(4:40)
  CrossTraining1 45:00 5.1(8:49) 8.21(5:29)
  Total6 5:26:29 40.6(8:02) 65.34(5:00)

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Friday Jul 31, 2009 #

Training Run 45:05 [3] 6.0 mi (7:31 / mi)

Thursday Jul 30, 2009 #

Tempo - Road tempo 43:03 [4] 6.0 mi (7:11 / mi)

Wednesday Jul 29, 2009 #

CrossTraining (StepMill 7000) 45:00 [5] 5.1 mi (8:49 / mi)

Tuesday Jul 28, 2009 #

Trail Run hills (Trail Run + Hill Repeats) 46:40 [4] 4.5 mi (10:22 / mi)

Tempo - Road tempo 43:22 [3] 6.0 mi (7:14 / mi)

Monday Jul 27, 2009 #

Trail Run 53:36 [3] 6.5 mi (8:15 / mi)

Sunday Jul 26, 2009 #

Trail Run tempo 49:43 [5] 6.5 mi (7:39 / mi)

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