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Training Log Archive: BrokedownRunner

In the 1 days ending Sep 15, 2009:

activity # timemileskm+ft
  Running1 57:56 6.5(8:55) 10.46(5:32)
  Total1 57:56 6.5(8:55) 10.46(5:32)

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Tu

Tuesday Sep 15, 2009 #

Running (Road / RailTrail) 57:56 [3] 6.5 mi (8:55 / mi)
ahr:140 max:155 shoes: Asics 2140

(7:54 pm) Chestnut, University Ave toward Seneca Center, RailTrail, toward Lock and Dam, Home

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