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Training Log Archive: BrokedownRunner

In the 1 days ending Sep 30, 2009:

activity # timemileskm+ft
  Running1 1:07:35 8.19(8:15) 13.18(5:08)
  Total1 1:07:35 8.19(8:15) 13.18(5:08)

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Wednesday Sep 30, 2009 #

Running (Road) 1:07:35 [3] 8.19 mi (8:15 / mi)
ahr:157 max:176 shoes: Asics 2140 #2

(6:06 pm) Sunnyside loop to Patteson, Arboretum, RailTrail, Stans Steps, High Street, High School. Good run.

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