Training Log Archive: BrokedownRunnerIn the 1 days ending Oct 4, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 4, 2009 #
Running (Trail) 1:49:45 [2] 10.67 mi (10:17 / mi)
ahr:138 max:164 shoes: Inov8 Flyrock 310
(9:25 am) Coopers Rock with Stacey.
Day lot, Reservoir, Nature Loop, Tilted Tree, Roadside to Overlook, Picnic Area to top of Wall, Ridge Trail to Picnic Area, Rock City, left of Clay run to bridge, right of Clay Run to Furnace, up XC ski trail.
Day lot, Reservoir, Nature Loop, Tilted Tree, Roadside to Overlook, Picnic Area to top of Wall, Ridge Trail to Picnic Area, Rock City, left of Clay run to bridge, right of Clay Run to Furnace, up XC ski trail.