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Training Log Archive: BrokedownRunner

In the 1 days ending Oct 7, 2009:

activity # timemileskm+ft
  Running1 1:26:32 9.69(8:56) 15.6(5:33)
  Total1 1:26:32 9.69(8:56) 15.6(5:33)

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Wednesday Oct 7, 2009 #

Running (Road) 1:26:32 [3] 9.69 mi (8:56 / mi)
ahr:144 max:172 shoes: Asics 2140 #2

(7:08 pm) Ran after getting home from TWB hockey practice. Home, Chestnut, Sunnyside, Patteson, Arboretum, Rail Trail, Stans Steps, behind Mtn. Lair, up to UHS, down Town Hill/Willey St., Spruce St., High School, home.

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