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Training Log Archive: BrokedownRunner

In the 1 days ending Oct 8, 2009:

activity # timemileskm+ft
  Running1 2:17:14 13.98(9:49) 22.5(6:06)
  Total1 2:17:14 13.98(9:49) 22.5(6:06)

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Th

Thursday Oct 8, 2009 #

Running (Trail) 2:17:14 [3] 13.98 mi (9:49 / mi)
ahr:143 max:180 shoes: Inov8 Flyrock 310

(8:01 pm) Night run at Coopers with Jim Fisher, Jason Balko and Lew McGrath. Jim's light died after about 3 miles. He struggled along with us until the Iron Furnace where we took the road out.
Started at Day Lot, Reservoir, Clay Road, High Line, Clay to Furnace, Road to cars. Jason and I continued. Ran Road Side Trail to overlook and back. Nice night. Very light rain, but nice.

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