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Training Log Archive: BrokedownRunner

In the 1 days ending Oct 9, 2009:

activity # timemileskm+ft
  Running1 1:00:04 7.07(8:30) 11.38(5:17)
  Total1 1:00:04 7.07(8:30) 11.38(5:17)

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Fr

Friday Oct 9, 2009 #

Running (Rail Trail) 1:00:04 [3] 7.07 mi (8:30 / mi)
ahr:146 max:165 shoes: Asics 2140 #2

(4:54 pm) Easy run. About a 2.5 intensity. Home to Rail Trail and Back. Some dumb ass threw a rock at me when I went past the old post office.

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