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Training Log Archive: BrokedownRunner

In the 1 days ending Oct 10, 2009:

activity # timemileskm+ft
  Running1 5:25:31 32.16(10:07) 51.76(6:17)
  Total1 5:25:31 32.16(10:07) 51.76(6:17)

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Sa

Saturday Oct 10, 2009 #

Running (Trail) 5:25:31 [3] 32.16 mi (10:07 / mi)
ahr:142 max:164 shoes: Inov8 Flyrock 310

(8:08 am) Coopers Rock multi-loop. Day Lot, Reservoir, Nature Trail, to Tilted Tree, Roadside Trail, Picnic Area to the trail above the Wall, Rhododendron Trail, Rock City, to Clay Run, Left of Clay to bridge, right of Clay to furnace, up ski trail back to Day Lot. Did 3 loops. Started with Jim Fisher. Second lap, Jim and I met with Lew McGrath. I lost them on Rhododendron trail before Rock City. Finally caught them just before the car. Did the last loop alone. About day 2 of a sore throat. Ran well.

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