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Training Log Archive: BrokedownRunner

In the 30 days ending Sep 30, 2009:

activity # timemileskm+ft
  Running12 19:27:54 128.55(9:05) 206.88(5:39)
  Total12 19:27:54 128.55(9:05) 206.88(5:39)

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Wednesday Sep 30, 2009 #

Running (Road) 1:07:35 [3] 8.19 mi (8:15 / mi)
ahr:157 max:176 shoes: Asics 2140 #2

(6:06 pm) Sunnyside loop to Patteson, Arboretum, RailTrail, Stans Steps, High Street, High School. Good run.

Monday Sep 28, 2009 #

Running (Road) 1:06:45 [3] 7.86 mi (8:30 / mi)
ahr:153 max:172 shoes: Asics 2140

(5:53 pm) Home-Sunnyside-Patteson-Arboretum-RailTrail. First run in 6 days. Back in the groove.

Monday Sep 21, 2009 #

Running (Road) 1:06:13 [3] 7.9 mi (8:23 / mi)
ahr:150 max:172 shoes: Asics 2140

(5:40 pm) Home, Chestnut, Sunnyside, Patteson, Arboretum, Rail Trail, Stan Steps, High Street, home.

Wednesday Sep 16, 2009 #

Running (Road) 41:16 [3] 5.04 mi (8:11 / mi)
ahr:155 max:173 shoes: Asics 2140

(11:37 am) Lunch run. Scott Ave down to MUB, back up the hill to work.

Running (Trail) 1:46:55 [3] 10.81 mi (9:53 / mi)
ahr:142 max:172 shoes: Inov8 Flyrock 310

(7:03 pm) Ran with Jim Fisher. Good run. Day lot, Intermediate XC trail, reservoir, Clay Road, High Line, Clay Run, right of Clay run to bridge, left of Clay run to Ridge Trail, Roadside Trail.

Tuesday Sep 15, 2009 #

Running (Road / RailTrail) 57:56 [3] 6.5 mi (8:55 / mi)
ahr:140 max:155 shoes: Asics 2140

(7:54 pm) Chestnut, University Ave toward Seneca Center, RailTrail, toward Lock and Dam, Home

Monday Sep 14, 2009 #

Running (Road) 1:30:50 [3] 11.02 mi (8:15 / mi)
ahr:157 max:171 shoes: Asics 2140

(5:45 pm) Town Hill, Mile Ground, 705 Highway, Stewartstown Road, Willowdale, Stadium, Patteson, Arboretum, RailTrail, High Street, Home

Sunday Sep 13, 2009 #

Running (Rail Trail) 52:04 [3] 6.48 mi (8:02 / mi)
ahr:148 max:169 shoes: Inov8 Flyrock 310

(4:27 pm) Rail Trail with Tucker. Uffington Marina out & back.

Monday Sep 7, 2009 #

Running (Road) 1:39:36 [3] 12.01 mi (8:18 / mi)
ahr:147 max:166 shoes: Asics 2140

(11:53 am) Morgantown Roads. Home, Town Hill, 705 Highway, Willowdale, Patteson, Arboretum, Rail-Trail, Stansbury Steps, Lair, Frat Hill, Spruce Street, High School, home. Solid run.

Sunday Sep 6, 2009 #

Note

Sunday - Day Off

Saturday Sep 5, 2009 #

Running (Trail) 2:56:30 [3] 17.52 mi (10:04 / mi)
ahr:145 max:165 shoes: Inov8 Flyrock 310

(10:39 am) Coopers Rock.
Day Lot, Scott Run, Camp Ground, Nature Loop, Tilted Tree, Sunset Wall, Rattlesnake, Rock City, Ridge, Left of Clay to bridge, Right of Clay, Ridge to Picnic Area, Not-Mucha-Trail-down the Wall, Laurel Meadows, Res, Karin Trail, Clay Road, Highline Trail, Clay Run to Furnace, up ski trail to day lot. Cut 2.5 miles short.
Solid run. Walked a little today.

Running (Trail) 47:25 [3] 4.78 mi (9:55 / mi)
ahr:140 max:168 shoes: Inov8 Flyrock 310

(4:55 pm) Coopers Rock with Rachel and Rick. First run ever with Rachel.

Friday Sep 4, 2009 #

Note

Friday - Day Off

Thursday Sep 3, 2009 #

Running (Road/Rail-Trail) 1:02:07 [2] 7.02 mi (8:51 / mi)
ahr:133 max:145 shoes: Asics 2140

(6:10 pm) Easy run. Plan on doing 10x1 in the morning. From home to rail-trail/out and back.

Wednesday Sep 2, 2009 #

Running (Trail) 2:00:24 [3] 10.53 mi (11:26 / mi)
ahr:136 max:163 shoes: Montrail Masochist

(7:00 pm) Coopers Rock with Jim Fisher, Super Dave, Andrew, Lew M.
Needed lights while on Rattlesnake.
Scott Run, Nature, Tilted Tree, Sunset Wall, Rattlesnake, Rock City, down to Clay, down left of Clay, up right of Clay, Furnace, up ski trail.

Tuesday Sep 1, 2009 #

Running (Road) 42:31 [3] 5.09 mi (8:21 / mi)
ahr:144 max:162 shoes: Asics 2140

(12:22 pm) Lunch time run @ work. Scott Ave down to MUB/Dinsmore Tire, and back up Rt. 119 to Scott Ave.

Running (Road) 1:09:47 [3] 7.8 mi (8:57 / mi)
ahr:137 max:151 shoes: Asics 2140

(8:13 pm) Second run of the day. Got out after TWB's hockey practice. Home, Chestnut, Mountainlair, Sunnyside, Patteson, Arboretum, Rail-Trail, South High, Home. Felt good.

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