Training Log Archive: BrokedownRunnerIn the 30 days ending Sep 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (Road) 41:16 [3] 5.04 mi (8:11 / mi)
ahr:155 max:173 shoes: Asics 2140
Running (Trail) 2:56:30 [3] 17.52 mi (10:04 / mi)
ahr:145 max:165 shoes: Inov8 Flyrock 310
Running (Trail) 2:00:24 [3] 10.53 mi (11:26 / mi)
ahr:136 max:163 shoes: Montrail Masochist
Running (Road) 42:31 [3] 5.09 mi (8:21 / mi)
ahr:144 max:162 shoes: Asics 2140