Training Log Archive: BrokedownRunnerIn the 7 days ending Aug 1, 2009:
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Saturday Aug 1, 2009 #
Running (RailTrail) 51:25 [2] 6.22 mi (8:16 / mi)
ahr:146 max:159 shoes: Asics 2140
(5:42 pm) Rail Trail - Uffington Marina to Locks. TWB on mtb.
Running (Trail) 2:15:04 [3] 13.68 mi (9:52 / mi)
ahr:152 max:170 shoes: Montrail Masochist
(7:04 am) Ran w/ Ron H. Coopers Rock: Day Lot-Res-Nature-TTT-Sunset-RattleSnake-Rock City-Henry Clay-High Line-Res-Nature-Roadside-Day Lot.
Friday Jul 31, 2009 #
Running (Road) 1:32:14 [3] 11.0 mi (8:23 / mi)
shoes: Asics 2140
(6:30 pm) Solid road run. Home-Spruce-TownHill-201Highway-Stewartstown Road-Stewart Street-Willowdale-Stadium-Hospital-Patteson-Arboretum-RailTrail-Stans Steps-High Street-Home.
Thursday Jul 30, 2009 #
Running (Road/RailTrail/Trail) 1:02:45 [3] 7.0 mi (8:58 / mi)
shoes: Asics 2140
(9:00 pm) Home-RailTrail-Top of Arboretum-Bottom trail-RailTrail-Home. Garmin was not working, but the new one just arrived. Same run as the morning. Will use it tomorrow.
Running (Road/RailTrail/Trail) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Asics 2140
(6:50 am) Home-RailTrail-Top of Arboretum-Bottom Trail-RailTrail-Home. Garmin not working.
Wednesday Jul 29, 2009 #
Running (Trail) 1:39:42 [3] 10.0 mi (9:58 / mi)
shoes: Montrail Hardrock 2008
(6:15 pm) Coopers Rock - GPS quit working. Day Lot-Res-Nature-TTT-Sunset-Underlook-Rattle Snake-Rock City-Ridge-Not Much A Trail-Picnic Road-Road Side-Day Lot.
Tuesday Jul 28, 2009 #
Note
Rest Day
Monday Jul 27, 2009 #
Running (Road/RailTrail/Trail) 1:00:03 [3] 7.08 mi (8:29 / mi)
ahr:148 max:171 shoes: Asics 2140
(7:29 pm) Home-RailTrail-Top of Arboretum-Bottom Trail-RailTrail-Home.
Sunday Jul 26, 2009 #
Running (Trail) 1:30:41 [3] 10.14 mi (8:57 / mi)
ahr:151 max:168
(10:59 am) Coopers Rock - Day Lot - Res - Nature - TTT - Roadside toward Overlook - Picnic Road - Not Much - Rock City - Cliff - up road to Roadside - Roadside to Day Lot. Solid Run.