Running warm up/down (Road) 20:03 [2] 2.11 mi (9:30 / mi)
ahr:122 max:128 shoes: Asics 2140
(6:39 am) Nags Head out and back. Warm up prior to 10x1min.
Running intervals (Road) 30:15 [4] 3.7 mi (8:11 / mi)
ahr:152 max:178 shoes: Asics 2140
(7:01 am)
Intervals 10x1 minute, 2 min active recovery. First set ever. Began with a 20 minute warm-up (2.11 miles, avHR 122, mHR 128). Finished with 20 minute cool down (2.21 miles, avHR 149, mHR 155).
Workout:
1. .15 miles/6:30/avHR137/mHR155
2. .19 miles/5:24/avHR153/mHR166
3. .18 miles/5:34/avHR154/mHR169
4. .18 miles/5:32/avHR159/mHR173
5. .19 miles/5:22/avHR159/mHR174
6. .18 miles/5:37/avHR161/mHR176
7. .17 miles/5:54/avHR161/mHR175
8. .17 miles/5:50/avHR163/mHR176
9. .17 miles/5:54/avHR163/mHR177
10. .17 miles/6:02/avHR164/mHR178
Legs became heavy by the end of #6.
Total for the day: 8.02 miles, 70:32 minutes.
Running warm up/down (Road) 20:14 [2] 2.21 mi (9:09 / mi)
ahr:149 max:155 shoes: Asics 2140
(7:32 am) Cool down.
Running (Road) 1:00:50 [3] 7.19 mi (8:28 / mi)
ahr:141 max:150 shoes: Asics 2140
(5:31 pm) Nags Head out and back. Right hamstring is hurting (pull or strain). Keep getting chased by a dog near our house. Changing route.