Training Log Archive: BrokedownRunnerIn the 7 days ending Sep 19, 2009:
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Wednesday Sep 16, 2009 #
Running (Road) 41:16 [3] 5.04 mi (8:11 / mi)
ahr:155 max:173 shoes: Asics 2140
(11:37 am) Lunch run. Scott Ave down to MUB, back up the hill to work.
Running (Trail) 1:46:55 [3] 10.81 mi (9:53 / mi)
ahr:142 max:172 shoes: Inov8 Flyrock 310
(7:03 pm) Ran with Jim Fisher. Good run. Day lot, Intermediate XC trail, reservoir, Clay Road, High Line, Clay Run, right of Clay run to bridge, left of Clay run to Ridge Trail, Roadside Trail.
Tuesday Sep 15, 2009 #
Running (Road / RailTrail) 57:56 [3] 6.5 mi (8:55 / mi)
ahr:140 max:155 shoes: Asics 2140
(7:54 pm) Chestnut, University Ave toward Seneca Center, RailTrail, toward Lock and Dam, Home
Monday Sep 14, 2009 #
Running (Road) 1:30:50 [3] 11.02 mi (8:15 / mi)
ahr:157 max:171 shoes: Asics 2140
(5:45 pm) Town Hill, Mile Ground, 705 Highway, Stewartstown Road, Willowdale, Stadium, Patteson, Arboretum, RailTrail, High Street, Home
Sunday Sep 13, 2009 #
Running (Rail Trail) 52:04 [3] 6.48 mi (8:02 / mi)
ahr:148 max:169 shoes: Inov8 Flyrock 310
(4:27 pm) Rail Trail with Tucker. Uffington Marina out & back.