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Training Log Archive: BrokedownRunner

In the 7 days ending Sep 26, 2009:

activity # timemileskm+ft
  Running1 1:06:13 7.9(8:23) 12.71(5:12)
  Total1 1:06:13 7.9(8:23) 12.71(5:12)

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Monday Sep 21, 2009 #

Running (Road) 1:06:13 [3] 7.9 mi (8:23 / mi)
ahr:150 max:172 shoes: Asics 2140

(5:40 pm) Home, Chestnut, Sunnyside, Patteson, Arboretum, Rail Trail, Stan Steps, High Street, home.

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