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Training Log Archive: BrokedownRunner

In the 7 days ending Oct 3, 2009:

activity # timemileskm+ft
  Running5 7:33:04 50.0(9:04) 80.47(5:38)
  Total5 7:33:04 50.0(9:04) 80.47(5:38)

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Saturday Oct 3, 2009 #

Running (Trail) 3:13:36 [3] 18.66 mi (10:23 / mi)
ahr:142 max:170 shoes: Inov8 Flyrock 310

(8:46 am) Ran with Stacey and Charlie. Good fun time. Day lot, Scotts Run, Nature, Tilted Tree, Sunset Wall, Rattlesnake, Rock City, Ridge, Left of Clay and cross bridge, right of Clay up, Ridge Trail, Concession Stand, Road Side. Left Stacey and Charlie, Clay Road, High Line, Clay to Furnace, XC trail, Reservoir, Roadside Trail.

Friday Oct 2, 2009 #

Running (Road/RailTrail) 1:00:29 [2] 7.11 mi (8:30 / mi)
ahr:145 max:170 shoes: Asics 2140 #2

(6:12 pm) Home to rail trail and home.

Thursday Oct 1, 2009 #

Running (Road) 1:04:39 [4] 8.18 mi (7:54 / mi)
ahr:160 max:175 shoes: Asics 2140 #2

(5:53 pm) Good run. Home, Chestnut, Sunnyside, Patteson, Arboretum, RailTrail, Stans Steps, High, past MHS.
Splits 8:06/8:14/7:39/7:21/7:52/7:25/8:21/8:03

Wednesday Sep 30, 2009 #

Running (Road) 1:07:35 [3] 8.19 mi (8:15 / mi)
ahr:157 max:176 shoes: Asics 2140 #2

(6:06 pm) Sunnyside loop to Patteson, Arboretum, RailTrail, Stans Steps, High Street, High School. Good run.

Monday Sep 28, 2009 #

Running (Road) 1:06:45 [3] 7.86 mi (8:30 / mi)
ahr:153 max:172 shoes: Asics 2140

(5:53 pm) Home-Sunnyside-Patteson-Arboretum-RailTrail. First run in 6 days. Back in the groove.

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