Running (Trail) 3:13:36  18.66 mi (10:23 / mi)
ahr:142 max:170 shoes: Inov8 Flyrock 310
(8:46 am) Ran with Stacey and Charlie. Good fun time. Day lot, Scotts Run, Nature, Tilted Tree, Sunset Wall, Rattlesnake, Rock City, Ridge, Left of Clay and cross bridge, right of Clay up, Ridge Trail, Concession Stand, Road Side. Left Stacey and Charlie, Clay Road, High Line, Clay to Furnace, XC trail, Reservoir, Roadside Trail.