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Training Log Archive: BrokedownRunner

In the 7 days ending Oct 10, 2009:

activity # timemileskm+ft
  Running7 14:55:20 94.65(9:28) 152.33(5:53)
  Total7 14:55:20 94.65(9:28) 152.33(5:53)

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Saturday Oct 10, 2009 #

Running (Trail) 5:25:31 [3] 32.16 mi (10:07 / mi)
ahr:142 max:164 shoes: Inov8 Flyrock 310

(8:08 am) Coopers Rock multi-loop. Day Lot, Reservoir, Nature Trail, to Tilted Tree, Roadside Trail, Picnic Area to the trail above the Wall, Rhododendron Trail, Rock City, to Clay Run, Left of Clay to bridge, right of Clay to furnace, up ski trail back to Day Lot. Did 3 loops. Started with Jim Fisher. Second lap, Jim and I met with Lew McGrath. I lost them on Rhododendron trail before Rock City. Finally caught them just before the car. Did the last loop alone. About day 2 of a sore throat. Ran well.

Friday Oct 9, 2009 #

Running (Rail Trail) 1:00:04 [3] 7.07 mi (8:30 / mi)
ahr:146 max:165 shoes: Asics 2140 #2

(4:54 pm) Easy run. About a 2.5 intensity. Home to Rail Trail and Back. Some dumb ass threw a rock at me when I went past the old post office.

Thursday Oct 8, 2009 #

Running (Trail) 2:17:14 [3] 13.98 mi (9:49 / mi)
ahr:143 max:180 shoes: Inov8 Flyrock 310

(8:01 pm) Night run at Coopers with Jim Fisher, Jason Balko and Lew McGrath. Jim's light died after about 3 miles. He struggled along with us until the Iron Furnace where we took the road out.
Started at Day Lot, Reservoir, Clay Road, High Line, Clay to Furnace, Road to cars. Jason and I continued. Ran Road Side Trail to overlook and back. Nice night. Very light rain, but nice.

Wednesday Oct 7, 2009 #

Running (Road) 1:26:32 [3] 9.69 mi (8:56 / mi)
ahr:144 max:172 shoes: Asics 2140 #2

(7:08 pm) Ran after getting home from TWB hockey practice. Home, Chestnut, Sunnyside, Patteson, Arboretum, Rail Trail, Stans Steps, behind Mtn. Lair, up to UHS, down Town Hill/Willey St., Spruce St., High School, home.

Tuesday Oct 6, 2009 #

Running (Road) 40:46 [3] 5.09 mi (8:01 / mi)
ahr:154 max:170 shoes: Asics 2140 #2

(11:35 am) Lunch time run at work. Scott Ave., University down to MUB, and back up. Good run.

Running (Road) 1:05:15 [4] 8.18 mi (7:59 / mi)
ahr:160 max:173 shoes: Asics 2140 #2

(5:22 pm) Solid run. Normal Sunnyside-Rail Trail loop. Home, Chestnut, Stadium Loop, Sunnyside, Patteson, Arboretum, Rail Trail, Stans Steps, High, past High School, Home. Second for the day.

Monday Oct 5, 2009 #

Running (Road/Rail Trail) 1:10:13 [2] 7.81 mi (8:59 / mi)
ahr:136 max:152 shoes: Asics 2140 #2

(7:23 pm) Easy run after getting home from TWB's hockey practice. Home, Chestnut, Old Stadium Loop, University Ave, Rail Trail at Seneca Center, Rail Trail to gravel section, home via Rail Trail.

Sunday Oct 4, 2009 #

Running (Trail) 1:49:45 [2] 10.67 mi (10:17 / mi)
ahr:138 max:164 shoes: Inov8 Flyrock 310

(9:25 am) Coopers Rock with Stacey.
Day lot, Reservoir, Nature Loop, Tilted Tree, Roadside to Overlook, Picnic Area to top of Wall, Ridge Trail to Picnic Area, Rock City, left of Clay run to bridge, right of Clay Run to Furnace, up XC ski trail.

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