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Training Log Archive: BrokedownRunner

In the 7 days ending Oct 17, 2009:

activity # timemileskm+ft
  Running1 1:05:45 8.04(8:11) 12.94(5:05)
  Total1 1:05:45 8.04(8:11) 12.94(5:05)

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Sunday Oct 11, 2009 #

Running (Rail Trail) 1:05:45 [3] 8.04 mi (8:11 / mi)
ahr:144 max:159 shoes: Asics 2140 #2

(4:28 pm) Ran with Travis (bike) and Tucker from Uffington Marina. Right knee was tight from fall yesterday. Day 3 of sinus illness. Ran ok.

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