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Training Log Archive: ReindeerCounter

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 30:22 3.67(8:17) 5.9(5:09) 24
  Total1 30:22 3.67(8:17) 5.9(5:09) 24

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Th

Thursday Sep 22, 2016 #

5 PM

Running 30:22 [4] 5.9 km (5:09 / km) +24m 5:03 / km
shoes: Brooks PureFlow 2

5' fast pace + 5x30"/30"

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