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Training Log Archive: ReindeerCounter

In the 29 days ending Feb 29, 2012:

activity	#	time	miles		km		+m
Running	6	5:41:50	37.46	(9:07)	60.29	(5:40)	642
Ski Mountainering	4	5:27:43	7.36	(44:30)	11.85	(27:39)	3186
XC-Skiing	2	3:07:00	24.51	(7:38)	39.44	(4:44)	85
Strenght	2	2:30:00
Total	14	16:46:33	69.33		111.58		3913
[1-5]	13	15:46:33

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Wednesday Feb 29, 2012 #

11 AM

Running warm up/down 36:46 [3] 6.79 km (5:25 / km)
shoes: Nike Zoom Marathoner

Running intervals 4:00 [5] 1.12 km (3:34 / km)
shoes: Nike Zoom Marathoner

"VMA Test" on 4 minutes to have a reference for the season trainings.

Sunday Feb 26, 2012 #

Ski Mountainering 1:17:14 [2] 2.67 km (28:56 / km) +790m 11:40 / km

Valerette

Saturday Feb 25, 2012 #

Ski Mountainering 1:20:19 [3] 2.87 km (27:59 / km) +790m 11:47 / km

Friday Feb 24, 2012 #

Running 1:18:45 [3] 12.89 km (6:07 / km) +340m 5:24 / km
shoes: Nike Zoom Marathoner

Trying out a new loop, a bit longer than the usual tour in Valangin, and slightly more runnable. I felt really heavy when I left home, and it didn't get any better while running.

Tuesday Feb 21, 2012 #

XC-Skiing 2:05:00 [3] 27.87 km (4:29 / km)

Loop in les Ponts-de-Martel, then Les Ponts - La Sagne back and forth. Incredible conditions!

Monday Feb 20, 2012 #

6 AM

Running 33:25 [3] 5.72 km (5:51 / km) +50m 5:36 / km
shoes: Nike Zoom Equalon+ 4

Early morning jog

C • Les dernières semaines ne m... 2

Sunday Feb 19, 2012 #

10 AM

Ski Mountainering 1:17:50 [2] 2.76 km (28:12 / km) +747m 11:59 / km

Valerette. The downhill was shit, the fog was so thick I could barely see three meters ahead of me.

Saturday Feb 18, 2012 #

11 AM

Ski Mountainering 1:32:20 [2] 3.55 km (26:01 / km) +859m 11:46 / km

Porere from Les Cerniers. I went uphill with my mother, skied down to Les Plans and went back up to Porere.

Saturday Feb 11, 2012 #

2 PM

Running 1:42:56 [3] 17.65 km (5:50 / km)
shoes: Nike Zoom Equalon+ 4

Monday Feb 6, 2012 #

4 PM

Running 35:13 [2] 6.47 km (5:27 / km) +123m 4:58 / km
shoes: Nike Zoom Equalon+ 4

Sunday Feb 5, 2012 #

XC-Skiing 1:02:00 [2] 11.57 km (5:22 / km) +85m 5:10 / km

Lac des Taillères - Chaux du Milieu with a frontal wind. Not so much fun, especially with the biting cold! My Buff - which I was wearing on my face - ended up frozen...

Saturday Feb 4, 2012 #

10 AM

Running warm up/down 36:28 [2] 6.65 km (5:29 / km) +129m 5:00 / km
shoes: Nike Zoom Marathoner

Running intervals 14:17 [4] 3.0 km (4:46 / km)
shoes: Nike Zoom Marathoner

CEP training, long time I hadn't done it, mostly because I was sick. It was not so tough, but I could feel the sore muscles afterwards, long time the legs hadn't been used to jump over some hurdles. Still, really nice!

C • Way to go! Bonne continuati... 1

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