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Training Log Archive: ReindeerCounter

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Bike14 10:22:04 106.21 170.93
  Running14 8:59:30 31.01 49.9 1340
  Orienteering5 4:37:51 7.77 12.5 33048 /48c100%
  Strenght2 40:00
  Others1 20:00
  Total23 24:59:25 144.98 233.32 167048 /48c100%
  [1-5]22 24:37:25
averages - weight:73.2kg

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Wednesday Sep 30, 2009 #

Bike 43:00 [2] 11.2 mi (3:50 / mi)

Note
(rest day)

Tuesday Sep 29, 2009 #

Bike 43:00 [2] 11.2 km (3:50 / km)

Running 25:00 [3]
shoes: Nike Elite+ 4

Monday Sep 28, 2009 #

Bike 43:00 [2] 11.2 km (3:50 / km)

Orienteering 38:00 [2] ***
spiked:9/9c shoes: Nike Elite+ 4

Running 13:00 [1]
shoes: Nike Elite+ 4

Sunday Sep 27, 2009 #

Note
(rest day)

@ the World Cup in Zürich as reporter for Ultimate Orienteering, didn't have that much to train :). Check the article, pictures and movie on www.ultimate-orienteering.com.

Saturday Sep 26, 2009 #

Note
(rest day)

@ the World Cup in Buch am Irchel as reporter for Ultimate Orienteering, didn't have that much to train :). Check the article, pictures and movie on www.ultimate-orienteering.com.

Friday Sep 25, 2009 #

Bike 38:47 [1] 11.2 km (3:28 / km)

Running 53:20 [3] 9.0 km (5:56 / km) +200m 5:20 / km
shoes: Nike Elite+ 4

Thursday Sep 24, 2009 #

Bike 42:00 [2] 11.2 km (3:45 / km)

Running 54:30 [2] 8.0 km (6:49 / km) +200m 6:03 / km
shoes: Nike Elite+ 4

Training with Julien during the 2 break hours we had at lunch. We headed for Tête-Plumée. We went pretty slowly, which was pretty much the goal of the run.

Wednesday Sep 23, 2009 #

Bike 40:30 [2] 11.2 km (3:37 / km)

To and back from university. Free afternoon :D

Others 20:00 [1]

Orienteering 40:00 [2]

Running warm up/down 17:00 [2]

Tuesday Sep 22, 2009 #

Bike 1:25:00 [2] 20.4 km (4:10 / km)

2x To and back from University. Didn't feel too much tired from yesterday.

Monday Sep 21, 2009 #

Running 21:00 [2]
shoes: Nike Elite+ 4

Running intervals 28:00 [5]

5x 30''/30'' uphill
2'30'' break
10x 30''/30'' flat/ half-downhill
5' break
5x 30''/30'' on the finnish track at Le Chanet

Sunday Sep 20, 2009 #

Running 46:00 [1] 7.0 km (6:34 / km) +230m 5:39 / km
shoes: Nike Elite+ 4

Saturday Sep 19, 2009 #

Note
(rest day)

Friday Sep 18, 2009 #

Bike 42:00 [2] 11.2 km (3:45 / km)

To and back from the university, my goal was to go really easy. Some old guy almost bumped into my as he was driving out of the parking with his car.

Thursday Sep 17, 2009 #

Bike 40:30 [2] 11.2 km (3:37 / km)

I had fun riding faster than the tramway close to the lake... I feared I'd get more and more tired while riding everyday to and back from school, but it looks like I'm not getting more tired.
C • The big Eddy Merckx also ha... 1

Wednesday Sep 16, 2009 #

Bike 40:00 [2] 11.2 km (3:34 / km)

To and back from university. Feeling a bit tired, I guess it's all this bike ><

Tuesday Sep 15, 2009 #

Bike 40:30 [2] 11.2 km (3:37 / km)

Again, to and back from university.

Monday Sep 14, 2009 #

Bike 40:00 [3] 10.5 km (3:49 / km)

First day at the University of Neuchâtel. I went there on my bike and came back, trying to find a good route to reach the university, but without having to suffer too much traffic.
C • wuhuuu! bienvenue à l'uni, ... 1

Bike 41:47 [2] 11.2 km (3:44 / km)

To and back from school, again. Pretty exhausting to do it twice in a day, but with a bit more training it should be okay, even though I won't do it twice a day during the whole week.

Sunday Sep 13, 2009 #

Running warm up/down 20:00 [2]
shoes: ICEBUG SPIRIT Olx

Orienteering race 1:59:13 [4] *** 10.3 km (11:34 / km) +290m 10:09 / km
spiked:24/24c shoes: ICEBUG SPIRIT Olx

Saturday Sep 12, 2009 #

Event: Swiss Championships Sprint (LU)
 
Event: Swiss Championships Long (LU)
 

Orienteering race 15:38 [5] 2.2 km (7:06 / km) +40m 6:31 / km
shoes: Nike Elite+ 4

Not that much happy with my race, couldn't run at a decent speed after the 8th control, didn't feel good

Running warm up/down 20:00 [2]
shoes: Nike Elite+ 4

Friday Sep 11, 2009 #

Bike 22:00 [0]
(rest day)

Wednesday Sep 9, 2009 #

Orienteering 1:05:00 [2] ***
spiked:15/15c shoes: VJ Falcon 2006

Running warm up/down 15:00 [2]
shoes: VJ Falcon 2006

Monday Sep 7, 2009 #

Note
(rest day)

Sunday Sep 6, 2009 #

Running 54:30 [3] 9.1 km (5:59 / km) +100m 5:41 / km
shoes: Nike Elite+ 4

Tried to find a new track.
The Coupe Danemark from dinner might have been a bit too much... Didn't feel that much good during the second part of the race and I had a strange feeling with the legs...

Friday Sep 4, 2009 #

Running warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Nike Elite+ 4

Strenght (W-Program) 20:00 [3]

Thursday Sep 3, 2009 #

Running warm up/down 28:40 [3] +280m
shoes: Nike Elite+ 4

Went to the top of Serroue for the intervalls

Running intervals 25:00 [5]
shoes: Nike Elite+ 4

10x 30'' fast / 30'' slow
5' break, walking
10x 30'' fast / 30'' slow
Decent feeling, I really had to push hard for the 2 last intervalls, but still a good feeling afterwards

Running warm up/down 17:00 [2]
shoes: Nike Elite+ 4

Coming back from my intervalls, ran slowly back home and tried to find new paths to reach the top of serroue...

Wednesday Sep 2, 2009 #

Running 1:26:30 [4] 14.0 km (6:11 / km) +330m 5:32 / km
weight:73.2kg shoes: Nike Elite+ 4

My goal was 1°20', but I underestimated the distance by almost 1km and 20+m of climb. I wasn't feeling that much good after having swallowed a fly while running to the top of Serroue, almost vomited instantly and felt sick for 20'.

Tuesday Sep 1, 2009 #

Bike warm up/down 20:00 [3] 10.0 km (2:00 / km)

Strenght (W-Program) 20:00 [4]

Only did 1x the W-Program, still pretty tired from the races of the weekend.

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