Training Log Archive: ReindeerCounterIn the 30 days ending Nov 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Sunday Nov 29, 2009 #
Running 1:16:00 [3] 8.1 km (9:23 / km) +450m 7:21 / km
shoes: Nike Elite+ 4
Tuesday Nov 24, 2009 #
Running 1:10:00 [3] 10.0 km (7:00 / km) +300m 6:05 / km
shoes: Nike Elite+ 4
Didn't have the mood to go to the CEP strenght training after I screwed my exam in Analysis at university (hopefully it doesn't count if our mark is worse than at the final exam), so I went on the usual tour (Serroue-Valangin-Revolutionary Road) by night with a little headlamp. I met a rabbit, pretty scary to have 2 red eyes watching you in the dark...
Monday Nov 23, 2009 #
Others (Badminton) 1:20:00 [2]
Badminton at university with 3 friends. It was interesting to see a bit of progress, I really enjoy doing badminton -almost- every week.
Saturday Nov 21, 2009 #
Running 50:00 [1] 7.0 km (7:09 / km)
shoes: Nike Elite+ 4
Thursday Nov 19, 2009 #
Bike 35:58 [1] 7.0 km (5:08 / km)
To and back from university, enjoyed the sun :)
Tuesday Nov 17, 2009 #
Running warm up/down 15:00 [1]
Running 30:00 [2]
Strenght 20:00 [3]
Tuesday Nov 10, 2009 #
Note
Strengh training with the CEP cancelled due to military causes... I guess I'll have to do it by myself tomorrow.
Monday Nov 9, 2009 #
Others 1:30:00 [3]
Again, Badminton with university, had a lot of fun :)
Saturday Nov 7, 2009 #
Running warm up/down 20:00 [2]
shoes: ICEBUG SPIRIT Olx
Orienteering race 53:00 [3]
shoes: ICEBUG SPIRIT Olx
Took part to the night-o Austrian champs as a training.
Note
(sick)
Should have taken part to another austrian race in St. Johann but I felt sick and didn't run.
Tuesday Nov 3, 2009 #
Running warm up/down 5:00 [1]
Running 10:00 [3]
Strenght 15:00 [3]
Strenght 25:00 [4]
Monday Nov 2, 2009 #
Others 1:20:00 [2]
Badminton with university.