Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 30 days ending Apr 30, 2011:

activity	#	time	miles		km		+m
Orienteering	12	14:00:03	26.22		42.2		920	172 /	172c	100%
Running	7	5:17:23	7.21		11.6
Others	2	2:13:00
Bike	1	30:00	6.21	(4:50)	10.0	(3:00)
Total	22	22:00:26	39.64		63.8		920	172 /	172c	100%

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Saturday Apr 30, 2011 #

8 AM

Running 23:00 [3]
ahr:156 max:180 shoes: Brooks Racer ST 4

Running intervals 26:00 [4]
ahr:168 max:186 shoes: Brooks Racer ST 4

2-4-6-4-2, 50% break.

Thursday Apr 28, 2011 #

Others (Aquarunning) 40:00 [1]

Wednesday Apr 27, 2011 #

6 PM

Running 34:00 [3]
ahr:155 max:181 shoes: Brooks Racer ST 4

Running race 51:38 [5]
ahr:180 max:187 shoes: Brooks Racer ST 4

The race went better - by far - than last week. I had a better feeling all along, had no trouble managing my race etc. Still a lot of work to do.

Monday Apr 25, 2011 #

10 AM

Running tempo 25:00 [3]
shoes: Brooks Racer ST 4

Running intervals 5:00 [5]
ahr:179 max:189

5x30-30, pretty warm and sunny

Tuesday Apr 19, 2011 #

Note
(rest day)

Monday Apr 18, 2011 #

6 AM

Running warm up/down 42:00 [2]
shoes: Brooks Racer ST 4

Running intervals 5:00 [4]
shoes: Brooks Racer ST 4

5x30''-30'' as a preparation for the Tour du Canton on wednesday. I was rather tired on the way back to the fitness and also onmy way back home afterwards, but I was expecting it :)

Friday Apr 15, 2011 #

10 AM

Orienteering race 37:00 [4]
shoes: VJ Bold

Orienteering warm up/down 15:00 [2]

Thursday Apr 14, 2011 #

10 AM

Orienteering warm up/down 30:00 [2]
shoes: VJ Bold

Orienteering race 33:02 [5] ***
spiked:14/14c shoes: VJ Bold

3 PM

Orienteering 1:07:00 [3] 6.0 km (11:10 / km)
shoes: ICEBUG SPIRIT Olx

Wednesday Apr 13, 2011 #

10 AM

Orienteering warm up/down 35:00 [2]
shoes: ICEBUG SPIRIT Olx

Orienteering long 1:09:00 [4] **** +420m
spiked:17/17c

Tuesday Apr 12, 2011 #

10 AM

Orienteering warm up/down 20:00 [2]
shoes: VJ Bold

Orienteering hills 1:42:00 [3] **** 5.9 km (17:17 / km)
spiked:23/23c shoes: VJ Bold

3 PM

Orienteering 57:23 [3] **** 5.5 km (10:26 / km)
spiked:21/21c shoes: VJ Bold

5 PM

Orienteering race 9:32 [5] ** 1.2 km (7:57 / km)
spiked:9/9c shoes: VJ Bold

Monday Apr 11, 2011 #

3 PM

Orienteering 50:47 [3]
shoes: VJ Bold

Sunday Apr 10, 2011 #

12 PM

Orienteering warm up/down 35:00 [2]
ahr:140 max:175 shoes: VJ Bold

Orienteering race 55:11 [4] *** 6.1 km (9:03 / km) +110m 8:18 / km
ahr:175 max:188 spiked:19/19c shoes: VJ Bold

Saturday Apr 9, 2011 #

4 PM

Orienteering warm up/down 20:20 [2]
shoes: Brooks Racer ST 4

Orienteering race 19:25 [5] ** 2.5 km (7:46 / km) +40m 7:11 / km
ahr:186 max:192 spiked:21/21c shoes: Brooks Racer ST 4

Friday Apr 8, 2011 #

6 PM

Running 19:30 [1]
shoes: Nike Zoom Equalon+ 4

Slow jog

Wednesday Apr 6, 2011 #

6 PM

Others (Badminton) 1:33:00 [2]

Monday Apr 4, 2011 #

Bike 30:00 [1] 10.0 km (3:00 / km)

6 PM

Running warm up/down 41:00 [1] 6.5 km (6:18 / km)
ahr:145 max:163 shoes: Brooks Racer ST 4

Neuchâtel-Hauterive

Running intervals 24:00 [4] 5.1 km (4:42 / km)
ahr:167 max:186 shoes: Brooks Racer ST 4

2x10', 4' recup, 80% VMA. I might have ran a bit faster than what I should have, but I had quite a good feeling.

Sunday Apr 3, 2011 #

12 PM

Orienteering 22:22 [5] *** 3.1 km (7:13 / km) +70m 6:29 / km
ahr:181 max:189 spiked:22/22c shoes: Brooks Racer ST 4

Orienteering warm up/down 20:00 [2]
ahr:145 max:171 shoes: Brooks Racer ST 4

Saturday Apr 2, 2011 #

9 PM

Orienteering race 1:57:01 [4] 11.9 km (9:50 / km) +280m 8:48 / km
spiked:26/26c shoes: VJ Bold

Orienteering 25:00 [2]
shoes: VJ Bold

Friday Apr 1, 2011 #

Running 21:15 [1]

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