Going for a canoe trip on the Rhin, from Stein am Rhein to Schaffhausen (~18km). The usual tour is 6 hours long, but 4h canoe - counting some massive pause. It was raining cats and dogs, so we didn't stop much. It took us 3 hours to get to the Reinfall - we stopped before them, of course - soaked and freezing. The hot chocolate with whipped cream didn't do the trick :) Sore upper muscles on sunday...
Running23:00 [0] 3.27 km (7:02 / km) +80m6:16 / km shoes: Asics Gel DS Trainer 17
First run in Lausanne, with Caroline. We wanted to join the running group from the CHUV, but she was half sick and it was pouring rain, so we decided to go for a really small run - she hadn't run for 3 months...
12 AM
Running49:07 [3] 8.41 km (5:50 / km) +133m5:25 / km shoes: Nike Zoom Equalon+ 4