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Training Log Archive: ReindeerCounter

In the 30 days ending Sep 30, 2015:

activity	#	time	miles		km		+m
Others	4	15:10:29	14.23		22.9		3488
Running	4	7:04:05	29.64	(14:18)	47.7	(8:53)	2195
Climbing	3	6:00:00
Swimming	2	1:35:20	1.88	(50:43)	3.03	(31:31)
Bike	2	1:08:54	13.3	(5:11)	21.4	(3:13)	124
Strenght	2	38:27
Total	14	31:37:15	59.05		95.03		5807

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Wednesday Sep 30, 2015 #

2 PM

Others (Walking) 2:05:00 [2] 4.8 km (26:02 / km) +950m 13:05 / km

Monday Sep 28, 2015 #

Note
(sick)

4 PM

Running 27:28 [2] 4.9 km (5:36 / km) +69m 5:14 / km
shoes: Mizuno Ronin 5

Running 10:13 [4] 2.1 km (4:52 / km)
shoes: Mizuno Ronin 5

15x100m, R = 20"

Monday Sep 21, 2015 #

8 AM

Others (Hiking) 2:30:00 [2]

Weissmieshütte - Alpendurst (Jägihorn, 14 pitches) and Jägihorn - Kreuzboden - Saas-grund.

Climbing 3:00:00 [1]

Alpendurst, 14 pitches of alpine 4b/4c

Sunday Sep 20, 2015 #

5 AM

Others (Hiking) 8:00:00 [2] 11.6 km (41:23 / km) +1229m 27:03 / km

Almagellerhütte - Weissmies - Hohsaas - Weissmieshütte

Saturday Sep 19, 2015 #

1 PM

Others (Hiking) 2:35:29 [3] 6.5 km (23:55 / km) +1309m 11:55 / km

Saas Almagell - Almagellerhütte

Tuesday Sep 15, 2015 #

6 PM

Running 1:14:00 [1] 10.6 km (6:59 / km) +250m 6:15 / km
shoes: Asics Gel DS Trainer 17

Monday Sep 14, 2015 #

8 AM

Strenght 21:15 [1]

Quick strength training before going to my first day of work. YAY

Sunday Sep 13, 2015 #

8 AM

Running 35:35 [2] 3.8 km (9:22 / km) +440m 5:56 / km
shoes: Inov-8 X-Talon 190

Saturday Sep 12, 2015 #

10 AM

Climbing 2:00:00 [1]

Climbing in Yvorne

Thursday Sep 10, 2015 #

Climbing 1:00:00 [1]

Climbing in the Gorges de la Covattenaz, 4 routes.

Wednesday Sep 9, 2015 #

2 PM

Bike 31:11 [1] 10.5 km (2:58 / km) +45m 2:54 / km

Swimming warm up/down 16:58 [1] 0.52 km (32:19 / km)

Swimming drills

Swimming intervals 31:31 [4] 1.0 km (31:31 / km)

10x100m, R 1'

Monday Sep 7, 2015 #

2 PM

Bike 37:43 [1] 10.9 km (3:28 / km) +79m 3:20 / km

Swimming warm up/down 9:00 [1] 0.25 km (36:00 / km)

Swimming intervals 37:51 [4] 1.25 km (30:17 / km)

3x100m + 2x200m + 300m, 50m recuperation planking with the legs.

Saturday Sep 5, 2015 #

Event: Collontrek

9 AM

Running warm up/down 19:05 [2] 2.6 km (7:20 / km) +48m 6:43 / km
shoes: Inov-8 X-Talon 190

Warm-up for the Collontrek

Running race 2:22:08 [3] 13.4 km (10:36 / km) +1388m 6:59 / km
shoes: Inov-8 X-Talon 190

Collontrek with my dad.

Running 1:55:36 [1] 10.3 km (11:13 / km)
shoes: Inov-8 X-Talon 190

The race was cancelled at the pass, thus we had to "run" back down towards the start. We tried an alternative to the uphill path, ended up taking a path with a bit more uphills than the original track.

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