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Training Log Archive: ReindeerCounter

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Running12 13:58:21 75.42(11:07) 121.37(6:54) 2588
  Ski Mountainering1 2:45:11 6.34(26:04) 10.2(16:12) 1017
  Strenght14 2:32:31
  Total22 19:16:03 81.75 131.57 3605
  [1-5]13 17:55:03

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Monday Nov 30, 2015 #

6 PM

Running warm up/down 50:00 [1] 5.1 km (9:48 / km)
shoes: Saucony Endorphin Racer

Running intervals 18:00 [5] 3.0 km (6:00 / km)
shoes: Saucony Endorphin Racer

8x200m 100% VMA with running group.

Strenght 6:00 [1]

Sunday Nov 29, 2015 #

Note

2h30 climbing indoors

Saturday Nov 28, 2015 #

10 AM

Ski Mountainering 2:45:11 [2] 10.2 km (16:12 / km) +1017m 10:48 / km

Wednesday Nov 25, 2015 #

5 PM

Running 1:14:00 [2] 12.0 km (6:10 / km) +250m 5:35 / km
shoes: Inov-8 X-Talon 190

Monday Nov 23, 2015 #

6 PM

Running warm up/down 36:00 [2] 6.2 km (5:48 / km)
shoes: Mizuno Ronin 5

25' warm-up + 2 km at a higher pace (finished at a 4'/km pace) + running drills and acceleration

Running 20:00 [4] 3.0 km (6:40 / km)
shoes: Mizuno Ronin 5

3x100m + 3x200m at full speed, using starting blocks, with 4-5' rest between series.

Thursday Nov 19, 2015 #

6 PM

Running warm up/down 30:06 [1] 3.89 km (7:44 / km)
shoes: Mizuno Ronin 5

Warm-up + running drills

Running intervals 27:40 [5] 4.2 km (6:35 / km) +140m 5:39 / km
shoes: Mizuno Ronin 5

8x banane uphill (1'06 - 1'09 - 1'05 - 1'11 - 1'12 - 1'12 - 1'16 - 1'06)

Running warm up/down 16:06 [1] 1.17 km (13:46 / km)
shoes: Mizuno Ronin 5

Strenght 20:00 [1]

Core strength by Tara. Nice exercises, but not so tough!

Wednesday Nov 18, 2015 #

6 PM

Running 47:02 [2] 7.5 km (6:16 / km) +205m 5:31 / km
max:250 shoes: Brooks PureFlow 2

Didn't feel well from the beginning, my HR blew up on the uphill close to the highway. I tried to go on after taking a short break, but I felt like crap and decided to head back, via a small detour through Corseaux :)

Tuesday Nov 17, 2015 #

Note
(rest day)

Monday Nov 16, 2015 #

6 PM

Running warm up/down 29:02 [1] 3.0 km (9:41 / km)
shoes: Mizuno Ronin 5

Running intervals 40:00 [5] 8.0 km (5:00 / km)

5 x (1000m 90% + 1' active R + 500m 95%), 3' R between series

Strenght 15:00 [1]

Tuesday Nov 10, 2015 #

6 PM

Running 35:44 [1] 5.4 km (6:37 / km) +176m 5:41 / km
shoes: Brooks PureFlow 2

Extensive jog around the Veveyse. Still feeling tiredness from last week
10 PM

Strenght 9:00 [0]

Protocole Stanish w4d2

Monday Nov 9, 2015 #

Note
(rest day)

Semaine repos, SEMAINE GÂTEAU!
9 PM

Strenght 9:00 [0]

Protocole Stanish, w4d1

Sunday Nov 8, 2015 #

11 AM

Running long 2:24:18 [1] 17.02 km (8:29 / km) +880m 6:44 / km
shoes: Inov-8 X-Talon 190

Vevey - Blonay - Les Avants - Gorge de Chauderon - Montreux with Claire. Beautiful weather, nice company, a lot of people on the path, but the hard part was my exhaustion... Glad it's the end of the intensive week! Looking forward to resting a bit next week!
9 PM

Strenght 9:00 [0]

Protocole Stanish w3d6

Saturday Nov 7, 2015 #

4 PM

Running long 1:25:24 [2] 14.6 km (5:51 / km) +458m 5:03 / km
shoes: Brooks PureFlow 2

Stn. Mt. Pèlerin - Mt. Pèlerin - Mt. Cheseau - CHEZ LES CONNE (Yup, it's real!) - Crémière - Chardonne - Vevey
9 PM

Strenght 9:00 [0]

Protocole Stanish w3d5

Friday Nov 6, 2015 #

9 PM

Strenght 9:00 [0]

Protocole Stanish w3d4

Thursday Nov 5, 2015 #

6 PM

Running warm up/down 39:31 [1] 4.12 km (9:35 / km)
shoes: Saucony Endorphin Racer

Usual warm-up with running drills

Running 16:25 [5] 2.0 km (8:13 / km)
shoes: Saucony Endorphin Racer

8x200m in teams of 3, one guy running while the others do either telemark or alternating jumps. I started way too fast on the first interval (30" for 200m) before pacing myself

Strenght 15:00 [1]

Post-intervals core strength, finishing with burpies! Yay!

Wednesday Nov 4, 2015 #

Note
(rest day)

9 PM

Strenght 9:00 [0]

Protocole Stanish w3d3

Tuesday Nov 3, 2015 #

5 PM

Running 57:03 [2] 8.7 km (6:33 / km) +307m 5:34 / km
shoes: Brooks PureFlow 2

Went for an extensive jog along the Veveyse. Turns out my headlamp was kind of dead, so I turned around after I got lost, missing a yellow sign in the dark.

Strenght 15:31 [1]

Core strength before going running
9 PM

Strenght 9:00 [0]

Protocole Stanish w3d2

Monday Nov 2, 2015 #

4 PM

Running 1:12:00 [4] 12.47 km (5:46 / km) +172m 5:24 / km
shoes: Mizuno Ronin 5

6x1000m with Claire in Sauvablin, the path wasn't exactly flat... A lot of variation on the times 1k times, though it seemed I was running approximately at the same pace!

1. 4'10
2. 3'54
3. 4'04
4. 4'14
5. 4'04
6. 3'59
10 PM

Strenght 9:00 [0]

Protocole Stanish w3d1

Sunday Nov 1, 2015 #

9 PM

Strenght 9:00 [0]

Protocole Stanish w2d7

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