Training Log Archive: ReindeerCounterIn the 30 days ending Nov 30, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 36:00 [2] 6.2 km (5:48 / km)
shoes: Mizuno Ronin 5
Running intervals 27:40 [5] 4.2 km (6:35 / km) +140m 5:39 / km
shoes: Mizuno Ronin 5
Running 47:02 [2] 7.5 km (6:16 / km) +205m 5:31 / km
max:250 shoes: Brooks PureFlow 2
Running long 2:24:18 [1] 17.02 km (8:29 / km) +880m 6:44 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 39:31 [1] 4.12 km (9:35 / km)
shoes: Saucony Endorphin Racer
Running 16:25 [5] 2.0 km (8:13 / km)
shoes: Saucony Endorphin Racer
Running 57:03 [2] 8.7 km (6:33 / km) +307m 5:34 / km
shoes: Brooks PureFlow 2