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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Climbing5 7:45:00
  Others10 7:44:00 0.19 0.3
  Bike6 4:11:00 34.8 56.0
  Running6 2:18:45 14.6(9:30) 23.5(5:54) 625
  Orienteering2 2:18:00
  Strenght3 1:49:00
  Total28 26:05:45 49.59 79.8 625
  [1-5]25 24:05:45

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Wednesday Mar 31, 2010 #

8 AM

Others warm up/down (Wetvest) 20:00 [1]

Warming up

Others intervals (Aquarunning) 23:00 [3]

Exercices in Intervalls:
2x3x3': Asterixschritt / Nordic Walking / Skipping with 1' break between each exercice and the two series

Others warm up/down 10:00 [1] 0.3 km (33:20 / km)

Cooling down for the Aquarunning.

Tuesday Mar 30, 2010 #

4 PM

Climbing 1:10:00 [2]

Running 16:42 [1] 3.3 km (5:04 / km) +50m 4:42 / km
shoes: Nike Zoom Equalon+ 4

Monday Mar 29, 2010 #

8 AM

Others (Physiotherapy) 30:00 [0]

Yay :) Now I can run long, but I have to start slowly during training camp in Fontainebleau and then increase intensity
C • :-) 1

Strenght (W-Program + Ankle Strengh) 57:00 [3]

40' W-Program with 5' rest between the 2 series
12' Ankle strenght, following the SA sheet...

Sunday Mar 28, 2010 #

Bike (Hometrainer) 1:00:00 [1]

I did a bit of hometrainer while reading chapter 14 from the Hecht, Thermodynamics.

Saturday Mar 27, 2010 #

4 PM

Running hills 30:00 [3] 3.5 km (8:34 / km) +200m 6:40 / km
shoes: Nike Zoom Equalon+ 4

I went with my father to the Parcours Mesuré on the heights of Neuchâtel, it was raining cats and dogs. At first, I wanted to go for a 4km run, but I came across a lovely path going uphill, and then I ran halfway to Chaumont... Lol.

Friday Mar 26, 2010 #

2 PM

Others (Aquarunning) 52:00 [3]

20' Warming up
2x3x3' Exercices, 1' break between each exercice.
10' Cooling down
3 PM

Others 24:00 [1]

Thursday Mar 25, 2010 #

1 PM

Climbing 50:00 [2]

I went climbing with some friends from university during lunch break. I don't know what I did while climbing, but my arm started hurting a lot, I felt pain for 2 hours.
4 PM

Strenght (Foot Exercices) 40:00 [3]

Foot exercices from the Swiss Athletism Federation's exercice sheet, it was pretty fun to do :)

Wednesday Mar 24, 2010 #

8 AM

Bike 35:00 [2] 11.2 km (3:08 / km)

5 PM

Running 38:45 [2] 6.8 km (5:42 / km) +130m 5:12 / km
shoes: Nike Zoom Equalon+ 4

Yay! It's been a long time since I've ran 40' without experiencing any pain. Today I ran from Home to Corcelles-Peseux Railstation, then down to Auvernier, ran close to the lake, then uphill (100m) back home. I didn't feel any pain while running nor after. I felt I was a bit tired, mainly on the knees and on the front of the tibia. Me am happy :)
C • Good news! 1

Tuesday Mar 23, 2010 #

4 PM

Climbing 2:15:00 [3]

Strenght 12:00 [2]

Monday Mar 22, 2010 #

8 AM

Others (Physiotherapy) 30:00 [0]

It seems I can run more than 20' at a time, the new limit is now the pain, I have to stop as soon as the pain appears. I can also start orienteering again, but only a bit (10-20% intensity+duration).

Sunday Mar 21, 2010 #

4 PM

Running 17:49 [1] 3.3 km (5:24 / km) +60m 4:57 / km
shoes: Nike Zoom Equalon+ 4

Saturday Mar 20, 2010 #

Running 17:59 [4] 3.5 km (5:08 / km) +160m 4:11 / km
shoes: Nike Zoom Equalon+ 4

I went running directly after arriving from Neuchâtel. Really good weather conditions, I ran on the dry road. I ran from the chalet to the restaurant, from the restaurant to the next U-Turn, back to the restaurant, again to the U-Turn, back to the chalet, up again to the U-Turn and back to the chalet again.

It was really nice to have a good feeling during the uphill running and also to feel the feet not hitting the ground to hard each step. I didn't feel any pain in the calf or the malleolus.

Friday Mar 19, 2010 #

8 AM

Others (Physiotherapy) 30:00 [0]

Wednesday Mar 17, 2010 #

Running 17:30 [2] 3.1 km (5:39 / km) +25m 5:26 / km
shoes: Nike Zoom Equalon+ 4

First training with my new shoes, felt really good.

Tuesday Mar 16, 2010 #

12 PM

Others (Breaststroke) 25:00 [3]

10'+15' during the lunch break, I didn't want to push too much, knowing I was going to climb during the afternoon
4 PM

Climbing 2:10:00 [3]

I went climbing with three friends from the university, but they had to leave quite early (6 p.m.). I decided to stay longer and push a little more. I finished the training doing some strength on the "poutre".

Monday Mar 15, 2010 #

8 AM

Others (Physiotherapy) 30:00 [0]

Sunday Mar 14, 2010 #

11 AM

Orienteering intervals 1:03:00 [3]
shoes: ICEBUG SPIRIT Olx

Orienteering warm up/down 10:00 [1]
shoes: ICEBUG SPIRIT Olx

Saturday Mar 13, 2010 #

10 AM

Orienteering 55:00 [2]

Orienteering warm up/down 10:00 [1]
shoes: ICEBUG SPIRIT Olx

Wednesday Mar 10, 2010 #

Bike 40:00 [3] 11.2 km (3:34 / km)

Tuesday Mar 9, 2010 #

7 AM

Bike 40:00 [2] 11.2 km (3:34 / km)

4 PM

Climbing 1:20:00 [3]

Long time not climbed, I was ashamed of what I'd lost. Still, after 60', some movements were getting better and, thanks to the winter strength training, I didn't have to start everything from the beginning again. Being only able to climb what beginners can climb sure hurts.

Monday Mar 8, 2010 #

Bike 40:00 [3] 11.2 km (3:34 / km)

Thursday Mar 4, 2010 #

Others (Breaststroke) 1:20:00 [4]

60' Breaststroke, no break.
20' Cooling down, trying to crawl properly but didn't manage to.

Monday Mar 1, 2010 #

10 AM

Bike 36:00 [2] 11.2 km (3:13 / km)

Others intervals (Breaststroke) 1:50:00 [4]

5' Warming up
10'-20'-40'-20'-10' Intervals with 5' break between each.
5' Cooling down

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