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Training Log Archive: ReindeerCounter

In the 31 days ending Mar 31, 2011:

activity	#	time	miles		km		+m
Running	7	7:23:33	33.43		53.8		350
Orienteering	6	6:54:02	22.31		35.9		740	41 /	41c	100%
Others	5	4:54:02
XC-Skiing	1	2:03:01	15.53	(7:55)	25.0	(4:55)	250
Bike	3	1:42:00	11.56		18.6		230
Strenght	2	40:00
Climbing	1	40:00
Total	21	24:16:38	82.83		133.3		1570	41 /	41c	100%

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Wednesday Mar 30, 2011 #

9 PM

Orienteering 54:50 [3] 4.5 km (12:11 / km) +140m 10:33 / km
shoes: VJ Bold

Night-O training in Tête Plumée, trying to keep it simple. I screwed up nicely a control by wanting to catch up lost time, and screwed up big time the 16th control. I left to early the road, didn't have my mind straigth. It took me 8+ minutes to find the control, without the control being particularly far away from the one before, while it took me ~ 2-3' for each other usual control... Could've done better. Finished with Philipp, Gegnerkontakt on the 3 last controls :)

Tuesday Mar 29, 2011 #

Strenght 20:00 [1]

W-Progam 1x

Monday Mar 28, 2011 #

6 PM

Running 26:00 [5] 4.5 km (5:47 / km)
ahr:171 max:193 shoes: Brooks Racer ST 4

2-4-6-4-2, 90% VMA (15), with 2' break between each interval. Toughest intervals I did this year, the 6' seemed so long, plus I didn't feel well with digestion, so I took a short (30'') break during the 4'...

Running warm up/down 29:23 [2]
ahr:150 max:181 shoes: Brooks Racer ST 4

Bike 32:00 [1]

To and back from Colombier

Wednesday Mar 23, 2011 #

Note

Feeling already better than yesterday, I think the sleep helped a lot but I'm still not okay. Night-O training scheduled but canceled, playing it safe.

C • it's better to recover than... 2

Tuesday Mar 22, 2011 #

Note
(sick)

Feeling like crap today, exhausted and starting to get sick. Aquarunning training scheduled but canceled, going to bed early and keeping warm clothes on me all day long...

Sunday Mar 20, 2011 #

10 AM

Orienteering warm up/down 10:00 [2]
shoes: VJ Bold

Orienteering race 2:21:15 [4] ** 17.2 km (8:13 / km) +400m 7:21 / km
ahr:161 max:178 spiked:31/31c shoes: VJ Bold

Saturday Mar 19, 2011 #

10 AM

Orienteering 1:03:59 [3] *** 6.2 km (10:19 / km)
ahr:162 max:178 spiked:10/10c shoes: VJ Bold

Routechoice training, going rather easy.

4 PM

Orienteering 8:49 [4] 1.0 km (8:49 / km)

Double sprint in Macolin. The goal was to run at a fast pace the downhill-ish first sprint, then go easy on the uphill-ish second one. I was really happy with my first sprint except the 5th control where I didn't understand s*** to the control area, and totally screwed up the finish, didn't see the control in the fog and left in the opposite direction, lost minimum 35'' :)

Orienteering 10:45 [3]

Second sprint, went rather easy...

Friday Mar 18, 2011 #

8 PM

Orienteering race 1:11:02 [4] 7.0 km (10:09 / km) +200m 8:53 / km
ahr:171 max:215 shoes: VJ Bold

Night-O in

Thursday Mar 17, 2011 #

Running 21:24 [1]
ahr:141 max:163 shoes: Nike Zoom Equalon+ 4

Slow and easy jog to corcelles-peseux and back.

Wednesday Mar 16, 2011 #

Others (Badminton) 1:23:00 [2]

Tuesday Mar 15, 2011 #

Note
(rest day)

Monday Mar 14, 2011 #

6 PM

Bike 30:00 [2] 9.2 km (3:16 / km) +70m 3:08 / km

Running 54:50 [3] 8.5 km (6:27 / km) +100m 6:06 / km
shoes: Nike Zoom Equalon+ 4

Jogging with the university, now with a really nice and amazing team. Short list: one guy running Ironmans and Gigathlons, another guy 3rd swiss in cross U23 2010, 2 gals running 60km-trails, 1 gril aiming for a podium on the Tour du Canton this year, a spanish girl who used to do walking competition... Pretty fun! We have grown a bit since last week, now we're ~10. We did some core and ankle strength training afterwards

Strenght 20:00 [1]

Sunday Mar 13, 2011 #

Others 42:02 [3]
ahr:150 max:215 shoes: Nike Zoom Equalon+ 4

Usual start, going up to Serroue. I wanted to go for the tour in Serroue rather than Valangin. SUDDENLY, as I was reaching the top of the hill, my Polar was showing 215 heartbeats per minute. I though it was a mistake and handcheck. Pretty scary to feel your heart going crazy in your chest. The heartrate went down steadily after a few seconds, but I got a bit scared and went back home, running on the main roads... Not sure what it was!

C • So you heart rate was reall... 2

Saturday Mar 12, 2011 #

11 AM

Orienteering race 53:22 [4]
shoes: VJ Bold

Coupe Neuchâteloise.

Bike 40:00 [2] 9.4 km (4:15 / km) +160m 3:55 / km

To and back from Champ-Monsieur for the coupe neuchâteloise

Thursday Mar 10, 2011 #

6 PM

Running warm up/down 40:00 [2]
shoes: Brooks Racer ST 4

Warming-Up Relay-style, bit of stretching, running drills w/ ankle strength exercises.

Running intervals 41:19 [5] 8.0 km (5:10 / km)
ahr:174 max:190 shoes: Brooks Racer ST 4

1-2-3-4-5-4-3-2-1 with 50% rest, 1'58'' rest after the the last interval, then ran as fast as possible until the stadium with Alex and Samet, pretty fun! Running with Alex always makes me realize how much more I have to train to reach a decent level, which is very motivating!

Wednesday Mar 9, 2011 #

10 AM

Others (Wetvest) 44:00 [1]

20' Warming-Up, 2x3x3' Running drills

5 PM

Others (Badminton) 1:30:00 [3]

Tuesday Mar 8, 2011 #

4 PM

Climbing 40:00 [1]

Monday Mar 7, 2011 #

6 PM

Running 1:18:39 [1] 12.0 km (6:33 / km)
shoes: Nike Zoom Equalon+ 4

Jogging with the university, slow but enjoyable pace.

Saturday Mar 5, 2011 #

3 PM

XC-Skiing 2:03:01 [4] 25.0 km (4:55 / km) +250m 4:41 / km
ahr:163 max:184

I went back to the car early to do some XC-skiing. I was hoping to hold for one hour, but I did 2 in the end. Nice loop (~6.5km), with some denivelation on the 2 first kms, then flast with slight downhill from time to time, which helps a lot. The last loop seemed like a good idea until I finished it and went back to the car. I was really exhausted and felt sick, went directly to bed and didn't get up before 7p.m. I was coughing a lot and wanted to throw up, but it all went away after I rested and started to it.

Thursday Mar 3, 2011 #

4 PM

Running warm up/down 25:30 [2]
ahr:148 max:173 shoes: Brooks Racer ST 4

Running intervals 34:00 [5] 6.8 km (5:00 / km)
ahr:172 max:188

6x4', 2' break. Really good feeling, a bit cold :)

Wednesday Mar 2, 2011 #

8 AM

Others (Swimming) 35:00 [2]

Really exhausted after monday night with little if no sleep at all... Tryed to do my best!

Tuesday Mar 1, 2011 #

3 PM

Running long 1:32:28 [2] 14.0 km (6:36 / km) +250m 6:04 / km
ahr:160 max:175

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