Training Log Archive: ReindeerCounterIn the 31 days ending Dec 31, 2011:
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Monday Dec 26, 2011 #
Ski Mountainering 1:43:47 [3] 3.47 km (29:55 / km) +800m 13:54 / km
It's been a long time. Though I'm not totally healthy, I decided to go to Valerette. The end of the climb was really tough for me, I wanted to throw up for the last thirty minutes. I have no freaking idea what's going on, I can't seem to get rid of the cold I've been having for three weeks. I'm starting to get slightly irritated, though it isn't as bad as it was. Still, I wish I were in a better shape and could really enjoy the winter holidays.
Tuesday Dec 13, 2011 #
Strenght 1:02:00 [1]
Saturday Dec 10, 2011 #
Running 19:23 [1]
shoes: Nike Zoom Equalon+ 4
I'm starting to get slightly irritated at my cold. It's not much, but just enough for me not to want to go outside and increase it...
Sunday Dec 4, 2011 #
Orienteering 1:27:28 [3] 8.43 km (10:23 / km) +200m 9:17 / km
shoes: Inov-8 Rocklite 295
Saturday Dec 3, 2011 #
5 PM
Running warm up/down 31:09 [2] 4.5 km (6:55 / km)
shoes: Nike Zoom Marathoner
Running race 35:47 [4] 7.5 km (4:46 / km) +104m 4:28 / km
shoes: Nike Zoom Marathoner
Thursday Dec 1, 2011 #
4 PM
Running warm up/down 20:10 [3] 3.44 km (5:52 / km) +30m 5:37 / km
shoes: Nike Zoom Marathoner
Running intervals 4:26 [4] 0.92 km (4:50 / km)
shoes: Nike Zoom Marathoner
5x100m