Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 31 days ending Jan 31, 2012:

activity	#	time	miles		km		+m
Orienteering	4	4:22:13	22.6	(11:36)	36.37	(7:13)	597	37 /	37c	100%
Ski Mountainering	2	3:31:00	4.49	(47:02)	7.22	(29:13)	1600
Running	6	3:19:43	22.68	(8:48)	36.5	(5:28)	525
Strenght	2	2:05:00
XC-Skiing	1	1:33:30	5.1	(18:21)	8.2	(11:24)	64
Total	14	14:51:26	54.86		88.29		2786	37 /	37c	100%
[1-5]	13	13:17:56

1:56

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Tuesday Jan 31, 2012 #

5 PM

Strenght 1:05:00 [3]

Gymnastique du dos with university

Monday Jan 30, 2012 #

Running 41:41 [3] 8.04 km (5:11 / km) +120m 4:49 / km
shoes: Nike Zoom Equalon+ 4

Sunday Jan 29, 2012 #

10 AM

Ski Mountainering 1:38:00 [3] 3.61 km (27:09 / km) +800m 12:53 / km

Saturday Jan 28, 2012 #

10 AM

Ski Mountainering 1:53:00 [3] 3.61 km (31:18 / km) +800m 14:51 / km

Thursday Jan 26, 2012 #

5 PM

Running warm up/down 33:00 [2] 5.46 km (6:03 / km) +130m 5:24 / km
shoes: Nike Zoom Marathoner

Running 9:08 [4] 2.0 km (4:34 / km)
shoes: Nike Zoom Marathoner

10x100m, 100m pause.

Tuesday Jan 24, 2012 #

7 PM

Orienteering 1:18:18 [3] 8.78 km (8:55 / km) +250m 7:48 / km
shoes: Inov-8 Rocklite 295

Nice "swedish" night-O training. It was raining when we started, but after a short while it was snowing. Plus, on the top of Serroue, some fog to help orienteer! Good feelings in the legs. I was a bit scared during the last few days because I felt tired in the legs, but it turned up okay.

Running 6:51 [2] 1.54 km (4:27 / km)
shoes: Inov-8 Rocklite 295

Running downhill from the night training. I was really cold, had some trouble opening the door :)

Monday Jan 23, 2012 #

Running 42:36 [2] 7.52 km (5:40 / km) +110m 5:17 / km
shoes: Nike Zoom Equalon+ 4

Saturday Jan 21, 2012 #

6 PM

Running 45:12 [2] 8.1 km (5:35 / km) +120m 5:12 / km
shoes: Nike Zoom Equalon+ 4

It seems I'm finally done with my cold. I'll start a more scheduled training plan starting next week.

Wednesday Jan 18, 2012 #

6 PM

Running 21:15 [2] 3.84 km (5:32 / km) +45m 5:14 / km
shoes: Nike Zoom Equalon+ 4

Tuesday Jan 17, 2012 #

6 PM

Strenght 1:00:00 [2]

C • Ah, t'as loupé une belle CO... 1

Sunday Jan 15, 2012 #

10 AM

Orienteering 49:43 [4] *** 10.19 km (4:53 / km) +90m 4:40 / km
spiked:37/37c shoes: Nike Zoom Marathoner

Effretiker OL

Orienteering warm up/down 17:40 [2] 2.4 km (7:22 / km)
shoes: Nike Zoom Marathoner

Saturday Jan 14, 2012 #

11 AM

Orienteering 24:25 [3] 2.98 km (8:12 / km)
shoes: Nike Zoom Marathoner

3 PM

Orienteering 41:00 [3] 5.14 km (7:59 / km) +130m 7:05 / km
shoes: Inov-8 Rocklite 295

Setting/collecting controls for the afternoon training. The map was 10 year old, so I had to slightly improvise at some point.

Orienteering 51:07 [3] 6.88 km (7:26 / km) +127m 6:48 / km
shoes: Inov-8 Rocklite 295

Running the afternoon training. I really enjoyed running again though the forest was pretty green. I screwed up the 7th control, but not in the way I expected. I nicely managed to arrive at the crossing that was my goal after running straight for three minutes, but then took the wrong path. I ran right next to my control and lost quite some time in the fecking green...

Other than that, not much, except an old woman unleashing her ******* dog exactly when I was next to her. I don't know what she was thinking, she saw me arriving and there was a family with two kids - one in a stroller! - so unleashing the dog was really THE thing to do in such situation. I mean, that's really what I'd have done if I were her. The following control was found with a bit of luck, I have to admit...

Thursday Jan 12, 2012 #

XC-Skiing 1:33:30 [0] 8.2 km (11:24 / km) +64m 10:58 / km

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