In the 31 days ending Aug 31, 2012:
Running 49:07 [2] 8.41 km (5:50 / km) +133m 5:25 / km shoes: Asics Gel DS Trainer 17
Bike 1:31:31 [1] 26.13 km (3:30 / km) +214m 3:22 / km
Running 48:00 [2] 8.38 km (5:44 / km) +136m 5:18 / km shoes: Asics Gel DS Trainer 17
Running 14:13 [1] 2.63 km (5:24 / km) +50m 4:56 / km shoes: Asics Gel DS Trainer 17
Running 32:20 [1] 5.49 km (5:53 / km) +75m 5:31 / km shoes: Asics Gel DS Trainer 17
Orienteering warm up/down 22:25 [1] 1.87 km (11:59 / km) +80m 9:53 / km shoes: Inov-8 Rocklite 295
Orienteering race 1:03:33 [4] 7.17 km (8:52 / km) +120m 8:11 / km shoes: Inov-8 Rocklite 295
Orienteering race 58:21 [4] 7.16 km (8:09 / km) +150m 7:23 / km shoes: Inov-8 Rocklite 295
Orienteering warm up/down 18:17 [1] 1.56 km (11:43 / km) +86m 9:11 / km shoes: Inov-8 Rocklite 295
Orienteering race 37:17 [4] 4.5 km (8:17 / km) shoes: Inov-8 Rocklite 295
Orienteering warm up/down 16:19 [1] shoes: Inov-8 Rocklite 295
Orienteering 1:24:16 [4] 10.56 km (7:59 / km) +200m 7:17 / km shoes: Inov-8 Rocklite 295
Orienteering warm up/down 25:58 [1] 3.16 km (8:13 / km) +82m 7:16 / km shoes: Inov-8 Rocklite 295
Orienteering race 1:08:41 [4] 8.61 km (7:59 / km) +151m 7:20 / km shoes: Inov-8 Rocklite 295
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