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Training Log Archive: ReindeerCounter

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running8 8:35:22 50.41(10:13) 81.13(6:21) 1469
  Strenght2 1:55:00
  Total10 10:30:22 50.41 81.13 1469
  [1-5]9 10:10:22

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Wednesday Oct 31, 2012 #

6 PM

Running 1:14:21 [2] 12.84 km (5:47 / km) +350m 5:06 / km
shoes: Nike Zoom Equalon+ 4

Tuesday Oct 30, 2012 #

6 PM

Running warm up/down 36:14 [1] 5.99 km (6:03 / km) +120m 5:30 / km
shoes: Asics Gel DS Trainer 17

Running intervals 25:49 [4] 5.75 km (4:29 / km)
shoes: Asics Gel DS Trainer 17

10x400m in 1'40''. Feeling good, so the real times were 1'33'', 1'36'', 1'34'', 1'39'', 1'39'' (these two were ran with some sharp turns), 1'34'', 1'34'', 1'31'', 1'31''.

Sunday Oct 28, 2012 #

3 PM

Running warm up/down 58:25 [2] 9.69 km (6:02 / km) +165m 5:33 / km
shoes: Asics Gel DS Trainer 17

Running intervals 30:00 [4] 6.23 km (4:49 / km)
shoes: Asics Gel DS Trainer 17

15' 80% + 5' recuperation + 10' 80%. I tried running @ 13km/h minimum during the two intervals and around 10km/h for the recuperation. In the end, it was pretty close (13.1, 9.7 [took a few seconds to breathe after the 15'], 12.9 [had to stop and change route because a fence was standing in my way]).

Pretty tough! But if felt really good :)

Saturday Oct 27, 2012 #

Strenght 20:00 [0]

Ankle strength training

Thursday Oct 25, 2012 #

6 PM

Strenght 1:35:00 [1]

CEP training, with the usual:
Basketball warming up,
Running drills
Core strength
3x10x30''/30'' circuit (same as always)

Wednesday Oct 24, 2012 #

5 PM

Running warm up/down 32:00 [2] 5.78 km (5:32 / km) +120m 5:01 / km
shoes: Asics Gel DS Trainer 17

Running intervals 18:14 [4] 4.15 km (4:24 / km)
shoes: Asics Gel DS Trainer 17

10x300m at 16km/h (1'08''), with 100m pause. It didn't know where my VMA would be so I tried to run above 16. It didn't turn out so bad, especially considering I haven't ran intervals for a while. It felt good running a bit fast again :)

Tuesday Oct 23, 2012 #

Note

One hour climbing, had to stop for a week or so due to tendinitis in the left wrist and the colloque last week.

Monday Oct 22, 2012 #

5 PM

Running 55:32 [1] 7.7 km (7:13 / km) +224m 6:18 / km
shoes: Nike Zoom Equalon+ 4

Easy jog with Caroline, CHUV-Ouchy-CHUV. We didn't push on the way downhill, so we didn't get a fast pace. Still, it was fun, the uphill part was easy, running near the Tribunal Federal. It would be interesting to run this course at a faster pace...

Wednesday Oct 17, 2012 #

Note

Two (three) days in Geneva for a Colloque we were organizing.

Monday Oct 15, 2012 #

Note
(sick)

Wednesday Oct 10, 2012 #

5 PM

Running 1:25:02 [1] 9.7 km (8:46 / km) +150m 8:08 / km
shoes: Asics Gel DS Trainer 17

Fair to say we got lost...Who, in his right mind, would put two bridges, one after the other, with a nice tiny track + bigger track leading to the SEWERS. Fun, though. We ended up all muddy but discovered a nice river and a few waterfalls.

Monday Oct 8, 2012 #

Running 45:13 [1] 6.23 km (7:15 / km) +100m 6:43 / km
shoes: Nike Zoom Marathoner

Tuesday Oct 2, 2012 #

Running 54:32 [1] 7.07 km (7:43 / km) +240m 6:36 / km
shoes: Nike Zoom Equalon+ 4

Nice extensive jog with Caroline, starting from the CHUV, going to Sauvablin, climbing up the tower - this is gonna be a heck of a stair training in the future :) - and then down to the cathedral, and up the "Calvair road". Guess why it's named this way? It was pretty steep, but I tried to push as hard as possible. Had to wait for her before going on.

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