Training Log Archive: ReindeerCounterIn the 31 days ending Dec 31, 2012:
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Tuesday Dec 11, 2012 #
7 PM
Strenght 20:00 [1]
Core strength after the climbing session
Note
Climbed one hour in Beauregard. They left the routes from the contest, which means there aren't many easy routes anymore. The warming-up suddenly got way harder than before...
Monday Dec 10, 2012 #
Running 45:00 [0]
shoes: Nike Zoom Equalon+ 4
Easy jog in the snow in Lausanne with Caroline.
Saturday Dec 8, 2012 #
Note
Climbing 2h in Laufen, it was fun but I did loose quite a bit of core and finger strength. I am not used to climb anymore... Claudine was really happy to be able to climb again, I guess we're going to climb a bit more now that her knee isn't hurting too much.
Friday Dec 7, 2012 #
8 AM
Others (Swimming) 50:00 [1]
Swimming in Mon-Repos before going to work
Thursday Dec 6, 2012 #
6 PM
Strenght (CEP) 1:35:00 [3]
Strength training in Planeyse. Usual warm-up playing basketball. Runnings drills, core strength and jump drills/strength parcours