Training Log Archive: ReindeerCounterIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Monday Jan 28, 2013 #
Note
(sick)
Sunday Jan 27, 2013 #
Orienteering warm up/down 45:20 [1] 6.16 km (7:22 / km) +70m 6:58 / km
shoes: Inov-8 Rocklite 295
Orienteering 40:22 [2] 4.2 km (9:37 / km) +70m 8:52 / km
shoes: Inov-8 Rocklite 295
Friday Jan 25, 2013 #
Running 36:53 [1] 6.39 km (5:46 / km) +140m 5:12 / km
shoes: Nike Zoom Equalon+ 4
Wednesday Jan 23, 2013 #
Running 48:13 [2] 6.62 km (7:17 / km) +208m 6:18 / km
shoes: Asics Gel DS Trainer 17
Tuesday Jan 22, 2013 #
Orienteering warm up/down 50:24 [1] 6.3 km (8:00 / km) +250m 6:41 / km
shoes: Inov-8 Rocklite 295
Orienteering 29:59 [3] ** 3.27 km (9:10 / km) +105m 7:54 / km
spiked:19/19c shoes: Inov-8 Rocklite 295
Monday Jan 21, 2013 #
Others (Swimming) 25:00 [1]
Sunday Jan 20, 2013 #
XC-Skiing 1:15:00 [2] 11.8 km (6:21 / km) +300m 5:38 / km
XC-Skiing 1:02:55 [2] 14.18 km (4:26 / km) +311m 4:00 / km
Saturday Jan 19, 2013 #
XC-Skiing 1:00:00 [2] 10.0 km (6:00 / km) +186m 5:29 / km
XC-Skiing 1:19:20 [2] 14.15 km (5:36 / km) +272m 5:07 / km
Friday Jan 18, 2013 #
Others (Swimming) 40:00 [1]
Wednesday Jan 2, 2013 #
Note
(sick)