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Training Log Archive: ReindeerCounter

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running9 7:43:00 34.18 55.01 1770
  Orienteering5 7:01:08 20.44 32.9 1210111 /111c100%
  Strenght9 2:41:00
  Total19 17:25:08 54.62 87.91 2980111 /111c100%
  [1-5]17 15:00:08

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Tuesday May 28, 2013 #

Note
(rest day)

6 PM

Note

Climbing session in Magnet. Hopefully next week we'll be able to go outside!

Tuesday May 21, 2013 #

6 PM

Note

3h30 climbing in Magnet with a big pause, and 10' strength training at the end of the session. Hook!

Strenght 10:00 [1]

Sunday May 19, 2013 #

2 PM

Running 59:30 [2]
shoes: Inov-8 Rocklite 295

6 PM

Note

2hours climbing with 20' strength training and 7+ cramps...

Strenght 20:00 [1]

Saturday May 18, 2013 #

4 PM

Running 20:00 [1]

Pain in the left leg, I'd planned running a longer tour, but didn't want to push too much, so I did a test loop and then strength training.

Strenght 25:00 [1]

Friday May 17, 2013 #

Note
(rest day)

Thursday May 16, 2013 #

6 PM

Note

1h20 bouldering, with 15' strength at the end, wasn't in a great shape

Strenght 15:00 [1]

Wednesday May 15, 2013 #

Note
(rest day)

Tuesday May 14, 2013 #

5 PM

Running 45:00 [0] 6.9 km (6:31 / km) +200m 5:42 / km
shoes: Brooks PureFlow 2

Monday May 13, 2013 #

6 PM

Running 45:00 [1] 6.9 km (6:31 / km) +180m 5:46 / km
shoes: Brooks PureFlow 2

Strenght 21:00 [1]

Sunday May 12, 2013 #

10 AM

Orienteering warm up/down 50:00 [1]
shoes: Inov-8 Rocklite 295

Orienteering race 1:35:47 [4] 9.3 km (10:18 / km) +425m 8:23 / km
spiked:26/26c shoes: Inov-8 Rocklite 295

Saturday May 11, 2013 #

10 AM

Strenght 10:00 [0]

Easy strength training before breakfast, but not everybody was motivated and some stayed indoors to prepare breakfast.
5 PM

Orienteering 44:45 [4] 4.8 km (9:19 / km) +160m 7:59 / km
spiked:18/18c shoes: Inov-8 Rocklite 295

Middle Distance in Cunardo

Orienteering warm up/down 25:00 [2]
shoes: Inov-8 Rocklite 295

Friday May 10, 2013 #

8 AM

Strenght 20:00 [1]

Running 1:30:00 [0] 10.5 km (8:34 / km) +280m 7:34 / km
shoes: Brooks PureFlow 2

Easy jog with the cadre, running at a *very* slow pace on the way back
5 PM

Orienteering race 22:50 [5] 2.1 km (10:52 / km) +155m 7:57 / km
spiked:23/23c shoes: Brooks PureFlow 2

Sprint in Novaggio

Orienteering warm up/down 15:00 [3]
shoes: Brooks PureFlow 2

Thursday May 9, 2013 #

8 AM

Strenght 20:00 [1]

Running 1:15:00 [2] 9.0 km (8:20 / km) +500m 6:31 / km
shoes: Brooks PureFlow 2

2 PM

Orienteering 32:36 [4] 3.6 km (9:03 / km) +210m 7:01 / km
spiked:13/13c shoes: Inov-8 Rocklite 295

Relay, mass start.

Orienteering warm up/down 20:00 [1]
shoes: Inov-8 Rocklite 295

Wednesday May 8, 2013 #

Note
(rest day)

Tuesday May 7, 2013 #

5 PM

Running 56:00 [1] 9.01 km (6:13 / km) +270m 5:24 / km
shoes: Brooks PureFlow 2

Easy jog with Karen, running down to Ouchy via La Marmotte, La Riponne, Flon, Parc de Milan, HEP, Place du Port and then back up next to the m2.

Monday May 6, 2013 #

Note
(rest day)

Sunday May 5, 2013 #

10 AM

Orienteering race 1:25:10 [4] ** 9.1 km (9:22 / km) +260m 8:11 / km
spiked:31/31c shoes: Inov-8 Rocklite 295

Course du CA Rosé. The first 20 controls went pretty well, only made a few small mistakes (<20 seconds). Another runner from the club, though not in the same category, was behind me at the 23rd control and followed for the five next controls. I think I got sort of pissed because of that, ended up screwing the 28th control - 1'30'' mistake. I tried to focus again, which worked until I left the track to take the 29th control. I didn't unterstand the area really well - perfectly runnable area marked as green - and searched before I should have, amidst 6 other runners (lost around 1'). I made another mistake on the 30th control, started searching in the brambles area next to the control, turned and saw it. Again, lost 30" on this control.

First part, 27 controls, 1' mistake.
Second part, 4 controls, 3' mistake...

Orienteering warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Inov-8 Rocklite 295

Saturday May 4, 2013 #

9 AM

Running 32:00 [1] 5.7 km (5:37 / km) +60m 5:20 / km
shoes: Brooks PureFlow 2

4 PM

Note

1h30 of climbing with 20 minutes of strength training

Strenght 20:00 [1]

Wednesday May 1, 2013 #

7 PM

Running 40:30 [2] 7.0 km (5:47 / km) +280m 4:49 / km
shoes: Brooks PureFlow 2

Came home at seven after a day of coding, decided to go for a run. Ran uphill till the top of Serroue, which I reached in ~20', new best time :) I proceeded west to the field and then ran straight down.

This was my second run with the new shoes, I must say I didn't feel any pain neither in the left nor in the right ankle, which is something I haven't had during an uphill jog for a long while. Hopefully it will stay like this!

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