Training Log Archive: ReindeerCounterIn the 31 days ending Jul 31, 2013:
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Wednesday Jul 31, 2013 #
8 AM
Strenght 19:00 [1]
(rest day)
10 AM
Others (Walking) 1:40:00 [1] +750m
Tuesday Jul 30, 2013 #
10 AM
Orienteering (Setting Controls) 2:00:00 [2]
Setting controls in Passo Rolle Süd for the athletes to run the long distance of the JWOC 2009 and picking them up after they arrived.
4 PM
Orienteering 1:00:00 [3]
shoes: Inov-8 Rocklite 295
Setting controls for the middle final on the map near San Martino where the JWOC 2009 Middle Final took place. The athletes ran the men's course. Beautiful controls and lovely routes! Loved it :)
Monday Jul 29, 2013 #
8 AM
Strenght 14:00 [1]
11 AM
Orienteering (Setting Controls) 1:15:00 [2] 6.0 km (12:30 / km) +250m 10:21 / km
shoes: Inov-8 Rocklite 295
Setting controls in Passo Rolle Sud, nice map but tough
3 PM
Orienteering 49:00 [3]
shoes: Inov-8 Rocklite 295
Nice middle training, could go push a bit after setting the controls today!
Sunday Jul 28, 2013 #
4 PM
Orienteering warm up/down 35:00 [1]
shoes: Inov-8 Rocklite 295
Orienteering 1:05:00 [3] 5.0 km (13:00 / km)
shoes: Inov-8 Rocklite 295
Shadowing one of the athletes from the regional team. Nice terrain!
Saturday Jul 27, 2013 #
Orienteering 1:10:00 [3] 4.0 km (17:30 / km) +200m 14:00 / km
shoes: Brooks PureFlow 2
Training in Obernbergsee
Wednesday Jul 24, 2013 #
2 PM
Bike 4:40:00 [2] 56.4 km (4:58 / km) +1200m 4:29 / km
Neuchâtel - Bevaix - Creux-du-Van - Noiraigue - Champ du Moulin - Rochefort - Neuchâtel. Fun stuff to do, especialy with a city bike. :)
http://www.gmap-pedometer.com/?r=6016693
http://www.gmap-pedometer.com/?r=6016693
Saturday Jul 6, 2013 #
7 AM
Strenght 15:00 [1]
Running 20:00 [1]
Wednesday Jul 3, 2013 #
6 PM
Note
3-4 hours climb in Magnet on a rainy day. Didn't expect to climb around 15+ routes there, feeling pretty tired in the morning. A few pull-ups and strength to nicely end (me) the session around 10pm.