Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 31 days ending Aug 31, 2013:

activity	#	time	miles	km	+m
Orienteering	8	7:32:57	8.76	14.1	495	17 /	17c	100%
Running	7	7:31:48	36.54	58.8	2085
Strenght	5	1:18:15
Total	18	16:23:00	45.3	72.9	2580	17 /	17c	100%
[1-5]	17	16:08:00

2:01

0:00

» now

Saturday Aug 31, 2013 #

10 AM

Running long 1:17:25 [2] 6.7 km (11:33 / km) +810m 7:12 / km
shoes: Mizuno Ronin 5

Running from Les Cerniers to Valerette and back down through the fields/ski slope. I've finally found a way to run downhill without pain in the chest :)

Wednesday Aug 28, 2013 #

2 PM

Orienteering 1:13:00 [2]
shoes: Mizuno Harrier 3

Shadowing one of the athletes

Orienteering 13:00 [2]
shoes: Mizuno Harrier 3

Picking up one forgotten control

Running 35:00 [2] 6.3 km (5:33 / km) +100m 5:09 / km
shoes: Mizuno Harrier 3

Running from Boudevilliers to Neuchâtel

Friday Aug 23, 2013 #

2 PM

Strenght 22:15 [1]

Running 1:01:23 [2] 9.1 km (6:45 / km) +400m 5:32 / km
shoes: Brooks PureFlow 2

Definitely not a good feeling...

Thursday Aug 22, 2013 #

Strenght 12:00 [1]

4 PM

Running warm up/down 40:00 [1] 6.0 km (6:40 / km)
shoes: Mizuno Ronin 5

Took a short bath in the lake during the cooldown.

Running intervals 20:00 [4] 4.7 km (4:15 / km)
shoes: Mizuno Ronin 5

Tuesday Aug 20, 2013 #

Strenght 10:00 [1]

4 PM

Running 25:00 [1] 3.0 km (8:20 / km) +120m 6:57 / km
shoes: Mizuno Ronin 5

Running intervals 22:30 [4] +225m
shoes: Mizuno Ronin 5

Uphill intervals

Sunday Aug 18, 2013 #

10 AM

Orienteering race 1:34:00 [4] 7.7 km (12:12 / km) +360m 9:54 / km
shoes: Inov8 Xtalon 212

6. Nat. OL. Did a compass mistake on my way to the 10th control but I corrected it, and except for a 3' mistake on the 22nd control, nice race.

Tuesday Aug 13, 2013 #

4 PM

Running 1:05:30 [1] 11.0 km (5:57 / km) +30m 5:52 / km
shoes: Brooks PureFlow 2

Easy jog in Kiel with a map. Was fun!

8 PM

Strenght (Ankle strength) 15:00 [0]

Monday Aug 5, 2013 #

10 AM

Orienteering 40:00 [1]
shoes: Inov-8 Rocklite 295

2 PM

Orienteering 1:00:00 [2]

Setting controls and picking them up for the Training camp grand Finale

Sunday Aug 4, 2013 #

10 AM

Running long 1:45:00 [1] 12.0 km (8:45 / km) +400m 7:30 / km
shoes: Brooks PureFlow 2

Longjog in Passo Rolle with the girls from the team while the guys were running 4 hours....

Saturday Aug 3, 2013 #

10 AM

Orienteering warm up/down 15:00 [2]
shoes: Brooks PureFlow 2

Warming up for the sprint training in Mezzano. All the controls were set up by local orienteers, so this time I could run the course \o/

Orienteering race 13:57 [4] *** 2.4 km (5:49 / km) +135m 4:32 / km
spiked:17/17c shoes: Brooks PureFlow 2

Fast training/race in Mezzano, nice course in the village! The first three controls were easy-ish, but then the next 7 controls were in a dense village with a lot of small roads, where you had to be careful. Taking the time to read the map really paid off, I managed to avoid many mistakes. The six last controls were just a cross, nothing too complicated...

4 PM

Orienteering (Setting Controls) 30:00 [1]
shoes: Brooks PureFlow 2

Setting controls for the training in Tonadico then picking up a few of them while the juniors picked up the rest

Friday Aug 2, 2013 #

4 PM

Orienteering 54:00 [2] 4.0 km (13:30 / km)
(rest day) shoes: Inov-8 Rocklite 295

Shadowing one of the athletes in Villa Wesperg. Nice map!

Thursday Aug 1, 2013 #

8 AM

Strenght 19:00 [3]

Morning strength training

10 AM

Orienteering 1:00:00 [1]
shoes: Inov-8 Rocklite 295

Setting controls for the Middle Qualification, taking pictures and then picking them up.

« Earlier | Later »