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Training Log Archive: ReindeerCounter

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Running8 12:22:17 63.79(11:38) 102.66(7:14) 3508
  Orienteering12 8:28:41 28.28 45.51 1645
  Swimming6 4:20:20 3.79 6.1
  Bike1 57:44 9.71(5:57) 15.62(3:42) 100
  Strenght1 22:45
  Total27 26:31:47 105.56 169.89 5253
  [1-5]26 24:41:16
averages - rhr:50

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Thursday Jul 31, 2014 #

2 PM

Running warm up/down 25:35 [1] 4.13 km (6:12 / km) +100m 5:32 / km
shoes: Mizuno Ronin 5

Running 22:00 [5] 4.6 km (4:47 / km)
shoes: Mizuno Ronin 5

2 x 10 x 30-30

Tuesday Jul 29, 2014 #

3 PM

Running warm up/down 40:20 [1] 6.7 km (6:01 / km) +100m 5:36 / km
shoes: Mizuno Ronin 5

Running 22:00 [4] 4.97 km (4:26 / km)
shoes: Mizuno Ronin 5

2x10' with 2' rest. I went really well, I was nicely disappointed! After a few minutes, I saw that I was running ok, so I pushed a bit. I was still feeling in shape at the start of the second interval, so I pushed further. Today was a good day
C • Nicely disappointed 2

Monday Jul 28, 2014 #

Swimming 34:32 [1] 1.3 km (26:34 / km)

Sunday Jul 27, 2014 #

3 PM

Running warm up/down 23:42 [1] 3.91 km (6:04 / km) +104m 5:21 / km
shoes: Mizuno Ronin 5

Running intervals 14:02 [4] 2.14 km (6:33 / km) +146m 4:53 / km
ahr:176 max:187 shoes: Mizuno Ronin 5

5x2' with 1' rest

Thursday Jul 24, 2014 #

Swimming 45:48 [2] 1.4 km (32:43 / km)

Pyramid week! Did 2-4-2-6-2-4-2 x 50m, with 50m planking as rest

Wednesday Jul 23, 2014 #

2 PM

Running warm up/down 26:16 [2] 4.1 km (6:24 / km) +110m 5:39 / km
shoes: Mizuno Ronin 5

Running intervals 26:21 [4] 5.27 km (5:00 / km)
max:192 shoes: Mizuno Ronin 5

200 - 400 - 600 - 800 - 800 - 600 - 400 - 200 + Plouf :) Feeling not in top shape, no idea as to what could be the reason! My HR monitor decided to take a tour on bull**** mountain, worked very nicely up to the 2nd 800m, but then it seems my HR went as low as 120 beats/minute while running a 400m. Already noticed this behavior during saturday's longjog, but I thought it was the running back I was using.

Monday Jul 21, 2014 #

Swimming 36:20 [1] 1.1 km (33:02 / km)

Saturday Jul 19, 2014 #

Running long 5:00:21 [2] 23.24 km (12:55 / km) +2470m 8:26 / km
shoes: Inov8 Xtalon 212

Brienz - Planalp - Augstmatthorn - Harder Kulm. The original idea was go to to Grindewald with The Girl, and then for me to run up to First while she takes her cruxes and injured foot up with the gondolbahn. A last minute change took us to Brienz. I though that running up to the ridge and then to Harder Kulm would be 20km and way less denivelation - OH BOY WAS I WRONG! I started probably too fast, reached Planalp (+800m) after about one hour. From there, I went slightly uphill and sometimes flat-ish downhill. Ended up above Oberried with no path the ridge, with +1200m in the legs, feeling *slightly* tired. In full control *cough*, I decided to climb up the ridge through the fields - 60cm of alpine fields, mind you - which took its faire share of time.

Once on the ridge, I walked up the Riedergrat and prepared for the next climb up the Augstmatthorn. There, I met two fine gentlement that didn't know Ueli Steck, but started their climb from his home. The way back to Harder Kulm was tough. At that point, I had drunk 4.5L of water but this was not enough, and by far, my Camelbag was almost empty, I finished my fifth and last cereal bar on the summit. The last hour was kind of painful, but I rushed to board the funi, sweated on the poor lady beside me and met The Girl back in Interlaken.

FUN STUFF. Probably shouldn't have done it, though

Thursday Jul 17, 2014 #

2 PM

Running 34:28 [2] 5.54 km (6:13 / km) +100m 5:42 / km
ahr:156 max:176 shoes: Mizuno Ronin 5

Running intervals 25:09 [5] 5.07 km (4:58 / km)
ahr:186 max:196 shoes: Mizuno Ronin 5

10x400m

Wednesday Jul 16, 2014 #

6 PM

Bike 57:44 [0] 15.62 km (3:42 / km) +100m 3:35 / km

Swimming 30:40 [1] 0.6 km (51:07 / km)

Swimming in the lake, trying the watch' GPS in Open Water.

Tuesday Jul 15, 2014 #

2 PM

Running 36:01 [3] 6.88 km (5:14 / km) +91m 4:55 / km
ahr:164 max:180 shoes: Mizuno Ronin 5

Running 40:00 [5] 8.18 km (4:53 / km)
ahr:181 max:193 shoes: Mizuno Ronin 5

5x6' with 2'30" pause

Running warm up/down 20:02 [0] 1.42 km (14:06 / km) +115m 10:03 / km
ahr:124 max:151

... or should I say coule down? Jumped in the lake after the last interval, swam for 2 minutes and then stayed a bit underwater to cool down, before walking back home barefoot.

Monday Jul 14, 2014 #

2 PM

Swimming 50:00 [2] 1.7 km (29:25 / km)
rhr:48

Plouf plouf in big outdoor pool. Fun stuff!

Sunday Jul 13, 2014 #

3 PM

Orienteering warm up/down 10:17 [1] +115m
ahr:151 max:166

Orienteering 1:43:06 [3] 9.63 km (10:42 / km) +314m 9:12 / km
ahr:161 max:206 rhr:51 shoes: Inov8 Xtalon 212

Corridor training in Serroue, fun stuff! My goal was to run prospective, but I wasn't fully satisfied, still unsure about my compass

Orienteering 6:05 [1] 1.4 km (4:21 / km)
shoes: Inov8 Xtalon 212

Thursday Jul 10, 2014 #

Swimming 1:03:00 [1]

Wednesday Jul 9, 2014 #

10 AM

Orienteering 18:06 [1] 2.2 km (8:14 / km) +75m 7:02 / km
shoes: Mizuno Harrier 3

Setting 3 controls for the long distance in Lamoura with a pouring rain. Where is my umbrella?

Tuesday Jul 8, 2014 #

10 AM

Orienteering 40:46 [3] 4.29 km (9:30 / km) +173m 7:54 / km
ahr:149 max:181 shoes: Inov8 Xtalon 212

Setting controls for the AP training in Roche Fendue. Some guys are building a road in the middle of the map. A very large road. Which turns setting a control next to a path in a "guess which path they use to build the road" kind of game. Maybe I'm mad because i made a 3' mistake to set a control next to a path. Anywho, we are perfecting our training for mud-orienteering or pool-orienteering. Weeeee!
11 AM

Orienteering 23:18 [2] 1.8 km (12:57 / km) +70m 10:50 / km
ahr:138 max:171 shoes: Inov8 Xtalon 212

Picking up controls from the AP training in Roche Fendue. The map is really nice, but one of the controls was wrong. Not my doing, obviously! I really should invest in a wetsuit for these training camps!

Monday Jul 7, 2014 #

9 AM

Orienteering 29:06 [1] 2.27 km (12:49 / km) +77m 10:58 / km
ahr:136 max:168 shoes: Inov8 Xtalon 212

11 AM

Orienteering 23:07 [2] 2.58 km (8:58 / km) +93m 7:36 / km
ahr:143 max:171 shoes: Inov8 Xtalon 212

2 PM

Orienteering 31:31 [2] 1.96 km (16:05 / km) +95m 12:57 / km
ahr:130 max:167 shoes: Inov8 Xtalon 212

Sunday Jul 6, 2014 #

7 AM

Strenght 22:45 [0]

10 AM

Orienteering 38:12 [1] 2.89 km (13:13 / km) +115m 11:01 / km
ahr:140 max:170 shoes: Inov8 Xtalon 212

Setting controls for the morning training
1 PM

Orienteering 35:01 [2] 3.07 km (11:24 / km) +121m 9:32 / km
ahr:147 max:172 shoes: Inov8 Xtalon 212

Picking up the controls from the morning training
2 PM

Orienteering 39:34 [1] 2.17 km (18:14 / km) +96m 14:56 / km
ahr:123 max:153 shoes: Inov8 Xtalon 212

Setting controls for the afternoon training, hard to run with 13 controls in hand :)

Saturday Jul 5, 2014 #

9 AM

Orienteering 57:14 [2] 7.81 km (7:20 / km) +96m 6:54 / km
ahr:146 max:177 shoes: Mizuno Ronin 5

Setting controls for the Quali and picking up controls from the semi and finals.
3 PM

Orienteering 34:33 [1] 2.23 km (15:30 / km) +118m 12:15 / km
ahr:120 max:161 shoes: Inov8 Xtalon 212

Orienteering 18:45 [1] 1.21 km (15:30 / km) +87m 11:24 / km
ahr:135 max:160 shoes: Inov8 Xtalon 212

Wednesday Jul 2, 2014 #

3 PM

Running warm up/down 36:00 [2] 6.79 km (5:18 / km) +89m 4:59 / km
ahr:158 max:172 shoes: Brooks PureFlow 2

Running intervals 40:00 [4] 8.42 km (4:45 / km)
ahr:179 max:187 shoes: Brooks PureFlow 2

6 x 5', fun stuff!

Running warm up/down 10:00 [0] 1.3 km (7:42 / km) +83m 5:50 / km
shoes: Brooks PureFlow 2

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