Training Log Archive: ReindeerCounterIn the 31 days ending Dec 31, 2014:
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Ski Mountainering 2:00:00 [0] +600m
Ski Mountainering intervals 40:00 [4] +400m
Running long 1:46:34 [2] 12.07 km (8:50 / km) +1100m 6:04 / km
max:230 shoes: Inov-8 Rocklite 295
Running warm up/down 26:00 [2] 4.1 km (6:20 / km) +80m 5:47 / km
shoes: Mizuno Ronin 5
Running intervals 23:00 [5] 4.32 km (5:19 / km) +100m 4:46 / km
shoes: Mizuno Ronin 5
Running race 33:10 [4] 7.52 km (4:25 / km)
ahr:184 max:193 shoes: Mizuno Ronin 5