Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+m
Orienteering	15	18:16:20	72.81		117.17		2827
Running	5	5:04:29	30.57	(9:58)	49.19	(6:11)	1344
Others	1	1:00:00
Bike	1	41:53	7.02	(5:58)	11.3	(3:42)	70
Strenght	2	26:37
Total	23	25:29:19	110.39		177.66		4241

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Wednesday Jul 29, 2015 #

10 AM

Orienteering 26:22 [3] 3.9 km (6:46 / km)
shoes: Mizuno Ronin 5

Setting controls in Olten

3 PM

Orienteering 20:19 [2] 3.12 km (6:31 / km)
shoes: Mizuno Ronin 5

Setting controls in La Chaux-de-Fonds

Monday Jul 27, 2015 #

5 PM

Running 43:15 [2] 4.98 km (8:41 / km) +303m 6:40 / km
shoes: Inov-8 X-Talon 190

Test run for the shoes I'm thinking of using at Sierre-Zinal, with 25' of running drills (3x uphills with tac-poum, tac-tac and sprints, 1x downhill with long strides, and 3x more static). I feel like my speed is (slowly) increasing and I'm losing a lot of energy when running intervals at 100% VMA, so I took some good resolutions and decided that I should do running drills.

Sunday Jul 26, 2015 #

8 PM

Strenght 12:57 [1]

Friday Jul 24, 2015 #

10 AM

Orienteering 29:57 [1] 3.97 km (7:33 / km) +25m 7:19 / km
shoes: Inov8 Xtalon 212

Orienteering race 1:38:00 [5] 12.3 km (7:58 / km) +350m 6:59 / km
shoes: Inov8 Xtalon 212

ORingen E5

Thursday Jul 23, 2015 #

1 PM

Orienteering 20:31 [1] 3.29 km (6:14 / km) +79m 5:34 / km
shoes: Inov8 Xtalon 212

Orienteering race 42:35 [5] 5.42 km (7:51 / km) +59m 7:27 / km
shoes: Inov8 Xtalon 212

ORingen E4

Wednesday Jul 22, 2015 #

11 AM

Orienteering warm up/down 25:39 [2] 2.36 km (10:52 / km) +36m 10:06 / km
shoes: Inov8 Xtalon 212

Orienteering race 1:22:44 [5] 11.3 km (7:19 / km) +190m 6:45 / km
shoes: Inov8 Xtalon 212

ORingen E3

Monday Jul 20, 2015 #

10 AM

Orienteering warm up/down 16:28 [2] 2.44 km (6:45 / km) +55m 6:04 / km
shoes: Inov8 Xtalon 212

Orienteering race 1:43:37 [5] 13.52 km (7:40 / km) +214m 7:06 / km
shoes: Inov8 Xtalon 212

ORingen E2

Sunday Jul 19, 2015 #

Event: O-Ringen 2015

8 AM

Orienteering warm up/down 13:23 [3] 2.61 km (5:08 / km) +26m 4:53 / km
shoes: Inov8 Xtalon 212

Orienteering race 1:54:56 [5] 11.74 km (9:47 / km) +161m 9:10 / km
shoes: Inov8 Xtalon 212

ORingen E1

Thursday Jul 16, 2015 #

10 AM

Orienteering 1:57:43 [2] 7.0 km (16:49 / km) +277m 14:02 / km
shoes: Inov8 Xtalon 212

Shadowing Sophie during the morning Relief II training I drew. Last night I got hit in the heel during a football game and it was still painful, but the pain slowly diminished

Orienteering 1:32:51 [3] 9.2 km (10:06 / km) +308m 8:39 / km
shoes: Inov8 Xtalon 212

Setting 4 controls for the afternoon routechoice training, then did the a large part of the course on my own.

Wednesday Jul 15, 2015 #

10 AM

Orienteering 25:00 [2]
shoes: Inov8 Xtalon 212

Setting controls for the Kohlanta-inspired training on Marstrand

1 PM

Running 31:22 [3] 5.2 km (6:02 / km) +154m 5:15 / km
shoes: Brooks PureFlow 2

Running around Marstrand

Tuesday Jul 14, 2015 #

8 AM

Orienteering 1:10:07 [2] 6.6 km (10:37 / km) +289m 8:43 / km
shoes: Inov8 Xtalon 212

Setting controls for Middle Quali

10 AM

Orienteering 20:14 [2] 2.6 km (7:47 / km) +104m 6:29 / km
shoes: Inov8 Xtalon 212

Setting the forgotten control

11 AM

Orienteering 23:56 [2] 2.8 km (8:33 / km) +91m 7:21 / km
shoes: Inov8 Xtalon 212

Picking up controls from the middle quali

2 PM

Orienteering 55:22 [2] 3.4 km (16:17 / km) +201m 12:34 / km
shoes: Inov8 Xtalon 212

Setting controls for the middle finale

Monday Jul 13, 2015 #

8 AM

Orienteering 58:59 [2] 5.4 km (10:55 / km) +216m 9:06 / km
shoes: Inov8 Xtalon 212

Setting controls for the morning compass training

11 AM

Orienteering 37:37 [2] 4.2 km (8:57 / km) +146m 7:38 / km
shoes: Inov8 Xtalon 212

Following Maxime, then setting controls and finishing the training

Saturday Jul 11, 2015 #

8 AM

Bike warm up/down 41:53 [1] 11.3 km (3:42 / km) +70m 3:36 / km

Others intervals (Aquarunning) 1:00:00 [3]

8x4', 4' R.

The planned sessions was 8x1000m 85% VMA (3'57") and 4' recuperation, but I've been having tension and pain in my right calf since the intervals on tuesday. I feel like I already know this pain and it reminds me of a contracture on the right calf a few years back, so I took it easy, stopped wearing flip-flops and switched to comfy shoes, stopped running and switched the running intervals to aquarunning intervals.

Tuesday Jul 7, 2015 #

5 PM

Running 1:08:23 [2] 9.7 km (7:03 / km) +342m 6:00 / km
shoes: Mizuno Ronin 5

Running 55:00 [4] 9.2 km (5:59 / km) +257m 5:15 / km
shoes: Mizuno Ronin 5

3x15' 80% VMA, 5' R

Sunday Jul 5, 2015 #

9 AM

Running 49:32 [2] 8.51 km (5:49 / km) +156m 5:20 / km
shoes: Mizuno Ronin 5

Friday Jul 3, 2015 #

9 AM

Note

Met at 9 am at the stadium with one of my athletes, so that he could run a 3000m. He couldn't attend the one the other athletes from the team did this week, so we set up this one this morning. Last spring, he ran 11'4x". Last autumn, he ran 11'2x". Today, he ran 10'53"! I must admit that I was pretty impressed and really happy that he's increasing his pure speed :)

C • Progress 1

Thursday Jul 2, 2015 #

9 AM

Running warm up/down 30:00 [1] 6.6 km (4:33 / km) +132m 4:08 / km
shoes: Mizuno Ronin 5

Running intervals 26:57 [5] 5.0 km (5:23 / km)
shoes: Mizuno Ronin 5

25x100m, 100m R.

Tough training, but the post-interval swim in the lake was pretty nice! Walked barefoot to get dry, and a kid said out loud "he's trying to start a new style". Wake up kid, the style is already here, and it has been for quite some time! Almost wanted to tell him something about him minding his own damn business... Just kidding :)

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