Training Log Archive: ReindeerCounterIn the 31 days ending Oct 31, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 1:04:42 [4] 8.6 km (7:31 / km)
shoes: Mizuno Ronin 5
Running intervals 1:50:11 [4] 19.48 km (5:39 / km) +50m 5:35 / km
shoes: Mizuno Ronin 5
Running 1:41:02 [2] 15.0 km (6:44 / km) +796m 5:19 / km
shoes: Inov-8 X-Talon 190
Running 32:31 [2] 5.5 km (5:55 / km) +50m 5:39 / km
shoes: Mizuno Ronin 5
Running intervals 20:49 [4] 4.1 km (5:05 / km) +128m 4:24 / km
shoes: Mizuno Ronin 5
Running long 1:49:33 [2] 16.05 km (6:50 / km) +741m 5:33 / km
shoes: Asics Gel DS Trainer 17
Running warm up/down 1:26:40 [1] 12.0 km (7:13 / km) +50m 7:04 / km
ahr:140 max:174 shoes: Asics Gel DS Trainer 17
Running intervals 28:47 [4] 3.2 km (9:00 / km)
ahr:175 max:186 shoes: Mizuno Ronin 5
Running 1:01:19 [1] 10.8 km (5:41 / km)
shoes: Mizuno Ronin 5
Running 20:24 [4] 3.5 km (5:50 / km) +110m 5:02 / km
shoes: Mizuno Ronin 5