Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 31 days ending Jan 31, 2016:

activity	#	time	miles		km		+m
Running	12	17:43:03	98.82	(10:45)	159.03	(6:41)	5112
Ski Mountainering	6	11:10:52	28.04	(23:56)	45.12	(14:52)	4185
XC-Skiing	1	1:29:56	8.14	(11:03)	13.1	(6:52)	214
Strenght	3	37:00
Total	22	31:00:51	134.99		217.25		9511

5:00

0:00

» now

Saturday Jan 30, 2016 #

11 AM

Running 26:25 [1] 3.1 km (8:31 / km) +22m 8:14 / km
shoes: Inov-8 X-Talon 190

Warm-up + running drills

2 PM

Running long 1:59:07 [2] 17.2 km (6:56 / km) +756m 5:41 / km
shoes: Inov-8 X-Talon 190

Thursday Jan 28, 2016 #

8 AM

Ski Mountainering long 2:37:55 [1] 9.9 km (15:57 / km) +884m 11:02 / km

1 PM

Running long 2:22:08 [2] 20.8 km (6:50 / km) +846m 5:41 / km
shoes: Inov-8 X-Talon 190

Wednesday Jan 27, 2016 #

10 AM

Running 30:43 [2] 4.4 km (6:59 / km) +81m 6:24 / km
shoes: Mizuno Ronin 5

Running 30:00 [4] 6.0 km (5:00 / km)
shoes: Mizuno Ronin 5

3x8' 80% VMA, 3' R. Tough training, I felt sleepy on the second rest, no idea what happened there.

Monday Jan 25, 2016 #

5 PM

Strenght 17:00 [1]

Core strength

9 PM

Strenght 10:00 [1]

Stanish protocole w1d2

Sunday Jan 24, 2016 #

2 PM

Running 33:43 [2] 5.5 km (6:08 / km) +97m 5:38 / km
shoes: Saucony Endorphin Racer

Running intervals 5:34 [5] 1.5 km (3:43 / km)
shoes: Saucony Endorphin Racer

100m + 200m + 400m + 800m with no rest. Just keep going as fast a possible (17" - 38" - 1'31" - 3'06") :) No pain, no tartine!

10 PM

Strenght 10:00 [1]

Stanish protocole w1d1

Friday Jan 22, 2016 #

1 PM

Ski Mountainering warm up/down 1:42:21 [1] 7.55 km (13:33 / km) +635m 9:33 / km

Up to the top of the slopes, down to Les Plans. Intervals between Les Plans and a bit below Le Poraire, then cooldown to Poraire, down to Chindonne. I planned on going back up to Valerette, but I started feeling blisters on my feet, so I stopped at the top of the slopes and skied downhill in one go. My quads are going slightly better!

Ski Mountainering intervals 19:00 [4] 0.87 km (21:50 / km) +194m 10:20 / km

5x3' uphill, 1' rest

Thursday Jan 21, 2016 #

2 PM

Ski Mountainering 2:17:02 [1] 9.9 km (13:51 / km) +894m 9:32 / km

Easy afternoon, up to Le Folly, down a nice slope, up to Le Mollard, down again, and up to Le Folly a 2nd time. Pretty fun, good conditions and beautiful weather!

Tuesday Jan 19, 2016 #

3 PM

Running 1:07:30 [2] 11.7 km (5:46 / km) +226m 5:16 / km
shoes: Inov-8 X-Talon 190

Monday Jan 18, 2016 #

2 PM

XC-Skiing 1:29:56 [1] 13.1 km (6:52 / km) +214m 6:21 / km

Sunday Jan 17, 2016 #

10 AM

Ski Mountainering 1:14:03 [1] 4.4 km (16:50 / km) +482m 10:52 / km

Saturday Jan 16, 2016 #

10 AM

Running long 3:34:18 [2] 26.0 km (8:15 / km) +1334m 6:34 / km
shoes: Inov-8 X-Talon 190

Longjog with a small part of the running group. Given my need for warming-up my small little heart, I decided to head up the funi (400D+) and then back down, stopped home to grab a farmer and drink a bit, then left to join the others at the train station. We did a loop I already did twice, except there was a large amount of snow on the downhill! We ended up running in 40cm of fresh snow without tracks, which was a great feeling. Also, we met a guy who put his car in the ditch and tried helping him, but it didn't work. In the end I can only hope the snowplow pulled him out!

Thursday Jan 14, 2016 #

6 PM

Ski Mountainering 1:39:17 [1] 6.2 km (16:01 / km) +538m 11:10 / km

Slow uphill to the a small nearby summit. There was quite a bit of snow falling, as well as occasional wind

Tuesday Jan 12, 2016 #

6 PM

Running 31:41 [1] 5.3 km (5:59 / km) +73m 5:36 / km
shoes: Saucony Endorphin Racer

Running 22:00 [5] 4.2 km (5:14 / km)
shoes: Saucony Endorphin Racer

2x10x30" + 3' pause.

Sunday Jan 10, 2016 #

10 AM

Running long 2:30:00 [2] 21.9 km (6:51 / km) +871m 5:43 / km
shoes: Inov-8 X-Talon 190

Longjog with two runners from the running group. Second training outside of the scheduled trainings with people from the group, and second bad experience due to them being too fast for me... It was supposed to be an extensive jog, but they started off pretty fast on the steep uphill - beat my CR on the first part... - and I tried following them, which - of course - was a bad idea. Long story short, I think it's safe to assume my heart did its thing and the second part of the uphill to the station was crappy.

The uphill from the station to the top went slightly better, we walked from time to time. Once we reached the top, I felt better and could lead the group on the slippery downhill. It was pretty chilly, and I was glad I'd taken an anorak with me as well as ran in a group. I took some food and water with me, but I only drank a little and never ate. The pouring rain stopped on the last part of the downhill, which was much appreciated!

Friday Jan 8, 2016 #

5 PM

Running warm up/down 47:01 [2] 7.1 km (6:37 / km) +250m 5:38 / km
shoes: Brooks PureFlow 2

Running intervals 27:00 [4] 4.63 km (5:50 / km) +118m 5:10 / km
shoes: Brooks PureFlow 2

2x12'. I've never felt so bad during an interval session! I couldn't push myself, had no strength in the legs. Still a long way to go to reach my goals for this year!

Wednesday Jan 6, 2016 #

6 PM

Ski Mountainering 1:21:14 [1] 6.3 km (12:54 / km) +558m 8:56 / km

First Folly of 2016!

Tuesday Jan 5, 2016 #

6 PM

Running warm up/down 42:51 [2] 8.2 km (5:14 / km)

Running 18:30 [5] 3.6 km (5:08 / km)
shoes: Mizuno Ronin 5

2x8x30" with 2'30" rest. The two runners I was with were clearly better than me, pacing the warm-up a bit too high, and did the 30" break a bit too fast, so I let them run in front of me during the intervals and tried to go my own rythm.

23 weeks to go :)

Saturday Jan 2, 2016 #

3 PM

Running 54:32 [1] 7.9 km (6:54 / km) +438m 5:24 / km
shoes: Brooks PureFlow 2

Running in the rain while trying to find a spot for uphill intervals that isn't a vertical kilometer at the same time... Turns out the main road ain't got no sidewalk. So that's that... I hoped there would be a nice flat-ish road leading to the summit, but it is somewhat lacking a sidewalk, and running on the road with cars driving next to me isn't something I plan on doing...

« Earlier | Later »