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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Climbing6 6:30:00
  Orienteering2 3:45:37 10.56(21:22) 17.0(13:16) 1180
  Running6 3:41:17 18.14(12:12) 29.2(7:35) 1448
  Strenght4 1:02:00
  Total16 14:58:54 28.71 46.2 2628

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Tuesday May 31, 2016 #

7 AM

Running 34:09 [1] 5.7 km (5:59 / km) +66m 5:40 / km
shoes: Brooks PureFlow 2

Morning jog. Turns out I caught a flu last weekend...

Saturday May 28, 2016 #

9 AM

Running race 38:17 [4] 3.8 km (10:04 / km) +650m 5:26 / km
shoes: Inov-8 X-Talon 190

ViToDoJo (now Torgon Trail) race in Vallis. Gave up after the first Verpflegung because of my heart.

Wednesday May 18, 2016 #

5 PM

Running 45:00 [2] 4.6 km (9:47 / km) +455m 6:33 / km
shoes: Brooks PureFlow 2

Went up the funi to see how I'm doing. Turns out the heel is going okay! Probably going to try running to the summit (800 D+) next time to see what's going on :)

Tuesday May 17, 2016 #

6 PM

Climbing 1:00:00 [1]

Kind of getting sore arms after all this pulling :)

Strenght 15:00 [1]

Core strength, what else!

Monday May 16, 2016 #

1 PM

Climbing 1:30:00 [1]

Climbing in Saint-Triphon, approx. 10 routes between 5b and 6b.

Sunday May 15, 2016 #

9 AM

Running 41:51 [1] 5.8 km (7:13 / km) +202m 6:09 / km
shoes: Brooks PureFlow 2

This is getting psychollagically tough. Up to now, my main concern was straight up being able to simply run the scenic. Now that I'm somewhat sure my heel won't be hindering me too much during the race, I'm getting scared that it will be extremely hard due to the lack of preparation in the two months before the race.

Oh well, guess only time will tell :)

Friday May 13, 2016 #

Climbing 1:00:00 [1]

Indoor climbing. Tried a 7a, fell at the 4th clip and almost put my knee in my collegue's face. Seriously, had I not moved it, he would probably have gone unconscious given the pendulum... -_-
6 PM

Strenght 15:00 [1]

COOOOOOORE STRENGTH :)

Wednesday May 11, 2016 #

6 PM

Climbing 1:00:00 [1]

Strenght 15:00 [1]

Tuesday May 10, 2016 #

Running 32:00 [1] 4.9 km (6:32 / km) +75m 6:04 / km
shoes: Brooks PureFlow 2

Easy jog with a bit of denivellation to test out the heel. Finished the jog in the lake and then met a friend slacklining in the park.

Monday May 9, 2016 #

6 PM

Strenght 17:00 [1]

Core strength

Saturday May 7, 2016 #

11 AM

Orienteering 1:17:22 [1] 4.9 km (15:47 / km) +400m 11:13 / km
shoes: Inov-8 X-Talon 190

Orienteering 1:21:09 [1] 5.8 km (13:59 / km) +500m 9:47 / km
shoes: Inov-8 X-Talon 190

Friday May 6, 2016 #

1 PM

Orienteering 34:27 [1] 3.3 km (10:26 / km) +150m 8:30 / km
shoes: Inov-8 X-Talon 190

Orienteering 32:39 [1] 3.0 km (10:53 / km) +130m 8:57 / km
shoes: Inov-8 X-Talon 190

Wednesday May 4, 2016 #

6 PM

Climbing 1:00:00 [1]

Tuesday May 3, 2016 #

6 PM

Climbing 1:00:00 [1]

Monday May 2, 2016 #

6 PM

Running 30:00 [1] 4.4 km (6:49 / km)
shoes: Brooks PureFlow 2

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