Training Log Archive: ReindeerCounterIn the 31 days ending Jul 31, 2016:
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Wednesday Jul 27, 2016 #
8 PM
Climbing 45:00 [1]
Tuesday Jul 26, 2016 #
4 PM
Running warm up/down 34:42 [2] 3.8 km (9:08 / km) +190m 7:18 / km
shoes: Saucony Endorphin Racer
Running intervals 38:00 [4] 6.1 km (6:14 / km)
shoes: Saucony Endorphin Racer
3 x (800m (T) + 2' R + (4x200m (I) + 30" R) + 2' R) with one of my colleague
Saturday Jul 23, 2016 #
Running long 2:35:23 [2] 18.7 km (8:19 / km) +928m 6:39 / km
shoes: Inov-8 X-Talon 190
Longer tour than last week, felt already better, running with a girl from the running group and one of her friend. The guy ran on a nail, sticking out of the path... Hopefully it didn't go to far into the foot
Friday Jul 22, 2016 #
Note
(rest day)
Thursday Jul 21, 2016 #
6 PM
Running intervals 1:24:23 [3] 12.1 km (6:58 / km) +273m 6:16 / km
shoes: Mizuno Ronin 5
10x3' on the Vuachère, 1' break with the running team. Great workout, probably ran > 3' fast than two weeks ago on the uphill...
Wednesday Jul 20, 2016 #
6 PM
Climbing 1:00:00 [0]
Bouldering + 3x5x10"-5" on grips
Strenght 20:00 [1]
Core strength
Tuesday Jul 19, 2016 #
3 PM
Running 1:20:27 [3] 11.4 km (7:03 / km) +254m 6:21 / km
shoes: Mizuno Ronin 5
2x10x30"/30" with a coworker. We started with a warm-up loop in the city and then headed up to a small park close to work. On the 19th interval, I got stung by a wasp in the mouth... Strange feeling!
Monday Jul 18, 2016 #
6 PM
Climbing 1:00:00 [0]
Bouldering + 3x5x10" - 5" rest on grips
Strenght 20:00 [1]
Core strength
Sunday Jul 17, 2016 #
9 AM
Climbing 2:00:00 [1]
Saturday Jul 16, 2016 #
4 PM
Running 1:37:58 [2] 10.5 km (9:20 / km) +977m 6:22 / km
shoes: Inov-8 X-Talon 190
Uphill to Les Pléïades. Planned on doing a longer tour, but I overestimated my strength!