Training Log Archive: ReindeerCounterIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Running warm up/down 12:00 [2]
shoes: VJ Falcon 2006
Running 8:00 [3]
shoes: VJ Falcon 2006
Running intervals (Fight in the Green) 20:00 [4]
shoes: VJ Falcon 2006
Running warm up/down 15:00 [2]
shoes: VJ Falcon 2006
Saturday Aug 22, 2009 #
Running 54:00 [3] 8.6 km (6:17 / km) +230m 5:32 / km
shoes: Nike Elite+ 4
Friday Aug 21, 2009 #
Climbing 35:00 [2]
(rest day)
Thursday Aug 20, 2009 #
Note
(rest day)
Wednesday Aug 19, 2009 #
Orienteering 54:00 [2] *** 3.7 km (14:36 / km) +180m 11:44 / km
spiked:14/14c shoes: VJ Falcon 2006
Technical training, the theme was attackpoints. It was really too hot to train, I simply couldn't run at a decent speed.
Running 55:00 [2] 7.0 km (7:51 / km) +60m 7:32 / km
shoes: Nike Elite+ 4
Running from Boudevilliers back home via Valangin and Vauseyon (Revolutionary Road). Really tired, walked a lot because of the fatigue and the heat.
Tuesday Aug 18, 2009 #
Running intervals 11:00 [5]
shoes: Nike Elite+ 4
400-600-800-600-400 with my sister. Pretty hard to run fast, I was really tired when we finished
Bike 45:00 [2] 11.0 km (4:05 / km)
Monday Aug 17, 2009 #
Running 35:00 [2]
shoes: Nike Elite+ 4
To hot to train.