Training Log Archive: ReindeerCounterIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Note
(rest day)
@ the World Cup in Zürich as reporter for Ultimate Orienteering, didn't have that much to train :). Check the article, pictures and movie on www.ultimate-orienteering.com.
Saturday Sep 26, 2009 #
Note
(rest day)
@ the World Cup in Buch am Irchel as reporter for Ultimate Orienteering, didn't have that much to train :). Check the article, pictures and movie on www.ultimate-orienteering.com.
Friday Sep 25, 2009 #
Bike 38:47 [1] 11.2 km (3:28 / km)
Running 53:20 [3] 9.0 km (5:56 / km) +200m 5:20 / km
shoes: Nike Elite+ 4
Thursday Sep 24, 2009 #
Bike 42:00 [2] 11.2 km (3:45 / km)
Running 54:30 [2] 8.0 km (6:49 / km) +200m 6:03 / km
shoes: Nike Elite+ 4
Training with Julien during the 2 break hours we had at lunch. We headed for Tête-Plumée. We went pretty slowly, which was pretty much the goal of the run.
Wednesday Sep 23, 2009 #
Bike 40:30 [2] 11.2 km (3:37 / km)
To and back from university. Free afternoon :D
Others 20:00 [1]
Orienteering 40:00 [2]
Running warm up/down 17:00 [2]
Tuesday Sep 22, 2009 #
Bike 1:25:00 [2] 20.4 km (4:10 / km)
2x To and back from University. Didn't feel too much tired from yesterday.
Monday Sep 21, 2009 #
Running 21:00 [2]
shoes: Nike Elite+ 4
Running intervals 28:00 [5]
5x 30''/30'' uphill
2'30'' break
10x 30''/30'' flat/ half-downhill
5' break
5x 30''/30'' on the finnish track at Le Chanet
2'30'' break
10x 30''/30'' flat/ half-downhill
5' break
5x 30''/30'' on the finnish track at Le Chanet