Training Log Archive: ReindeerCounterIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Running warm up/down 12:00 [1]
shoes: ICEBUG SPIRIT Olx
Orienteering race 1:52:46 [4] *** 9.0 km (12:32 / km) +310m 10:41 / km
spiked:19/19c shoes: ICEBUG SPIRIT Olx
Note
(sick)
Saturday Oct 3, 2009 #
Running warm up/down 10:00 [2]
shoes: ICEBUG SPIRIT Olx
Orienteering race 41:31 [4] *** 5.2 km (7:59 / km) +145m 7:00 / km
spiked:18/18c (sick) shoes: ICEBUG SPIRIT Olx
Friday Oct 2, 2009 #
Bike 39:50 [1] 11.2 km (3:33 / km)
Thursday Oct 1, 2009 #
Bike 39:40 [2] 11.2 km (3:33 / km)
Note
(rest day)
Wednesday Sep 30, 2009 #
Bike 43:00 [2] 11.2 mi (3:50 / mi)
Note
(rest day)
Tuesday Sep 29, 2009 #
Bike 43:00 [2] 11.2 km (3:50 / km)
Running 25:00 [3]
shoes: Nike Elite+ 4
Monday Sep 28, 2009 #
Bike 43:00 [2] 11.2 km (3:50 / km)
Orienteering 38:00 [2] ***
spiked:9/9c shoes: Nike Elite+ 4
Running 13:00 [1]
shoes: Nike Elite+ 4