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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Orienteering2 2:31:00 4.47 7.2 30013 /13c100%
  Running5 1:54:42 5.78 9.3 650
  Others2 1:23:00 0.19 0.3
  Strenght2 1:17:00
  Climbing1 1:10:00
  Total8 8:15:42 10.44 16.8 95013 /13c100%
  [1-5]7 7:25:42

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MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

10 AM

Orienteering race 1:16:00 [5] 7.2 km (10:33 / km) +300m 8:44 / km
shoes: ICEBUG SPIRIT Olx

Running warm up/down 17:00 [1]
shoes: ICEBUG SPIRIT Olx

3 PM

Strenght (Foot Exercices) 20:00 [0]

I did some exercices for the ankle while the others where training.

Saturday Apr 3, 2010 #

3 PM

Orienteering 1:15:00 [3] ***
spiked:13/13c shoes: ICEBUG SPIRIT Olx

Running warm up/down 20:00 [1]
shoes: ICEBUG SPIRIT Olx

Thursday Apr 1, 2010 #

12 AM

Running 54:00 [4] 4.5 km (12:00 / km) +600m 7:12 / km
shoes: Nike Zoom Equalon+ 4

I went for a run during lunch break with Benjamin, who's a very good runner (top 3 at the last CSM in U23...) and Julien. They started a bit too fast for me, so after 150m of denivellation I was already very tired. After we passed the start of the track from les Cadolles, the remaining denivellation was just a pain, but when we arrived on the top, it was worth the run.

We waited a bit next to the funicular and then we took it to go all the way back to the university. When we arrived at the bottom station, we ran back to university. Sadly the restaurant wasn't serving anymore, so we had to eat what was left. Still a nice run though!
1 PM

Running warm up/down 7:00 [3] 1.5 km (4:40 / km)
shoes: Nike Zoom Equalon+ 4

Running back from the station to university.

Wednesday Mar 31, 2010 #

8 AM

Others warm up/down (Wetvest) 20:00 [1]

Warming up

Others intervals (Aquarunning) 23:00 [3]

Exercices in Intervalls:
2x3x3': Asterixschritt / Nordic Walking / Skipping with 1' break between each exercice and the two series

Others warm up/down 10:00 [1] 0.3 km (33:20 / km)

Cooling down for the Aquarunning.

Tuesday Mar 30, 2010 #

4 PM

Climbing 1:10:00 [2]

Running 16:42 [1] 3.3 km (5:04 / km) +50m 4:42 / km
shoes: Nike Zoom Equalon+ 4

Monday Mar 29, 2010 #

8 AM

Others (Physiotherapy) 30:00 [0]

Yay :) Now I can run long, but I have to start slowly during training camp in Fontainebleau and then increase intensity
C • :-) 1

Strenght (W-Program + Ankle Strengh) 57:00 [3]

40' W-Program with 5' rest between the 2 series
12' Ankle strenght, following the SA sheet...

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