Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending May 2, 2010:

activity	#	time	miles		km		+m
Others	4	3:48:00
Running	4	3:42:30	8.08		13.0		700
Orienteering	1	33:40	1.93	(17:29)	3.1	(10:52)	50
Total	8	8:04:10	10.0		16.1		750
[1-5]	8	7:29:10

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Sunday May 2, 2010 #

4 PM

Running 1:07:10 [2] 9.0 km (7:28 / km) +350m 6:15 / km
shoes: Nike Zoom Equalon+ 4

Feeling really tired after having watched the 10mila all night long, it was raining cats and dogs when I started my jog. I went for the usual tour Serroue-Valangin-Voie Révolutionnaire.

Saturday May 1, 2010 #

11 AM

Running warm up/down 30:00 [1] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Nike Zoom Equalon+ 4

Running long 37:00 [5]
shoes: Nike Zoom Equalon+ 4

Pyramid intervals:
1'-2'-3'-4'-5'-4'-3'-2'-1' with each time 50% "time" rest of the last interval

Friday Apr 30, 2010 #

3 PM

Others warm up/down (Wetvest) 35:00 [0]

Others intervals (Wetvest) 28:00 [3]

Thursday Apr 29, 2010 #

12 PM

Others 15:00 [1]

We went to Saint-Blaise during the 3-hour break. Aftre eating, we went swimming in the lake with a friend, the lake was quite cold...

Others (Beach-Volley) 30:00 [1]

6 PM

Running warm up/down 20:00 [2]
shoes: Nike Zoom Equalon+ 4

Running intervals 28:00 [5]
shoes: Nike Zoom Equalon+ 4

Running warm up/down 10:00 [1]
shoes: Nike Zoom Equalon+ 4

Wednesday Apr 28, 2010 #

8 AM

Others 30:00 [2]

I felt really exhausted when I got out of the swimming pool, I had to push hard to finish my 30' swimming.

6 PM

Others (Badminton) 1:30:00 [3]

Tuesday Apr 27, 2010 #

6 PM

Running warm up/down 10:00 [1]
shoes: ICEBUG SPIRIT Olx

Running hills 20:20 [5] +250m
shoes: ICEBUG SPIRIT Olx

After the warming-up, we had to run uphill for 250m of denivellation. I felt really exhausted and tried to stay in a comfort zone during the run, which was already quite hard for my legs. It was surprising how different it felt from the longjog on sunday, where I also began by 250+m denivellation without any problems.

Orienteering 33:40 [3] 3.1 km (10:52 / km) +50m 10:03 / km
shoes: ICEBUG SPIRIT Olx

After the uphill, we had a downhill orienteering training. I started without any running concept so I screwed up pretty much all the training. Definitely not happy with what I did.

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