Training Log Archive: ReindeerCounterIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
11 AM
Orienteering warm up/down 30:00 [2]
shoes: ICEBUG SPIRIT Olx
Orienteering race 1:00:02 [4] *** 5.4 km (11:07 / km) +140m 9:50 / km
spiked:23/23c shoes: ICEBUG SPIRIT Olx
I totally screwed up my race, I was already exhausted at the start, where I got bitten by a wasp. Dammit...
Friday Jun 4, 2010 #
Note
slept:7.0
Running 23:40 [2]
shoes: ICEBUG SPIRIT Olx
Usual tour + 5x accelerations + 1x5 exercices of running technique.
Thursday Jun 3, 2010 #
Note
slept:6.0 (rest day)
Wednesday Jun 2, 2010 #
5 PM
Others (Badminton) 1:15:00 [2]
Badminton with some friends
6 PM
Strenght 1:00:00 [4]
Strenght training at university. We didn't take it really seriously, but it turned out to be really exhausting, and in the end we started considering coming every week. To see...
Tuesday Jun 1, 2010 #
5 PM
Running intervals 23:00 [4]
shoes: Nike Zoom Equalon+ 4
2x10x30'-30''. It went really well, I was quite surprised :)
Running warm up/down 30:00 [1]
shoes: Nike Zoom Equalon+ 4
Monday May 31, 2010 #
12 PM
Others (Badminton) 1:15:00 [1]