Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ReindeerCounter

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Running1 53:00 5.72(9:16) 9.2(5:46) 50
  Climbing1 20:00
  Total2 1:13:00 5.72 9.2 50

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 26, 2010 #

Climbing 20:00 [2]

First climbing after our arrival in Finale. I tried a 6a route but felt incredibly insecure, I wasn't used to climb "en tête", so I stopped and cleared a 5b.

Tuesday Jun 22, 2010 #

11 AM

Running warm up/down 25:00 [1] 3.9 km (6:25 / km)
shoes: Brooks Racer ST 4

Running intervals 28:00 [5] 5.3 km (5:17 / km) +50m 5:03 / km
shoes: Brooks Racer ST 4

5x4'

« Earlier | Later »